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Drumstick tree vs Jalapeño - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 39mg)
Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 4.12g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.8)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Jalapeño
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Drumstick tree Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
Drumstick tree
74
Jalapeño
Mineral Summary Score
16
Drumstick tree
7
Jalapeño

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +44%
Contains more Calcium +150%
Contains more Potassium +85.9%
Contains more Magnesium +200%
Contains more Copper +82.6%
Contains more Zinc +221.4%
Contains more Phosphorus +92.3%
Contains less Sodium -92.9%
Contains more Iron +44%
Contains more Calcium +150%
Contains more Potassium +85.9%
Contains more Magnesium +200%
Contains more Copper +82.6%
Contains more Zinc +221.4%
Contains more Phosphorus +92.3%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +18.9%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B5 +152.1%
Contains more Vitamin A +1356.8%
Contains more Vitamin B3 +106.5%
Contains more Vitamin B6 +249.2%
Equal in Vitamin B2 - 0.07
Contains more Vitamin C +18.9%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B5 +152.1%
Contains more Vitamin A +1356.8%
Contains more Vitamin B3 +106.5%
Contains more Vitamin B6 +249.2%
Equal in Vitamin B2 - 0.07

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Drumstick tree
5%
Jalapeño
Carbohydrates
9%
Drumstick tree
7%
Jalapeño
Fats
1%
Drumstick tree
2%
Jalapeño

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Drumstick tree Jalapeño Opinion
Calories 37 29 Drumstick tree
Protein 2.1 0.91 Drumstick tree
Fats 0.2 0.37 Jalapeño
Vitamin C 141 118.6 Drumstick tree
Carbs 8.53 6.5 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 0.25 Drumstick tree
Calcium 30 12 Drumstick tree
Potassium 461 248 Drumstick tree
Magnesium 45 15 Drumstick tree
Sugars 4.12 Jalapeño
Fiber 3.2 2.8 Drumstick tree
Copper 0.084 0.046 Drumstick tree
Zinc 0.45 0.14 Drumstick tree
Starch
Phosphorus 50 26 Drumstick tree
Sodium 42 3 Jalapeño
Vitamin A 74 1078 Jalapeño
Vitamin E 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.053 0.04 Drumstick tree
Vitamin B2 0.074 0.07 Drumstick tree
Vitamin B3 0.62 1.28 Jalapeño
Vitamin B5 0.794 0.315 Drumstick tree
Vitamin B6 0.12 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 Jalapeño
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.033 0.092 Drumstick tree
Monounsaturated Fat 0.102 0.029 Drumstick tree
Polyunsaturated fat 0.003 0.112 Jalapeño
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.