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  6. Drumstick tree vs. Pimiento

Drumstick tree vs. Pimiento — In-Depth Nutrition Comparison

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Summary of differences between Drumstick tree and Pimiento

  • Drumstick tree has more Vitamin C, Vitamin B5, Folate, Magnesium, Potassium, Manganese, and Fiber, while Pimiento has more Iron, Vitamin A RAE, and Vitamin B6.
  • Drumstick tree covers your daily need of Vitamin C 62% more than Pimiento.
  • Drumstick tree contains 79 times more Vitamin B5 than Pimiento. While Drumstick tree contains 0.794mg of Vitamin B5, Pimiento contains only 0.01mg.

These are the specific foods used in this comparison Drumstick pods, raw and Pimento, canned.

Infographic

Drumstick tree vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
8
:
2
Pimiento
Pimiento
Contains more Calcium +400%
Contains more Magnesium +650%
Contains more Phosphorus +194.1%
Contains more Potassium +191.8%
Contains more Zinc +136.8%
Contains more Copper +71.4%
Contains more Manganese +181.5%
Contains more Selenium +250%
Contains more Iron +366.7%
Contains less Sodium -66.7%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +400%
Contains more Magnesium +650%
Contains more Phosphorus +194.1%
Contains more Potassium +191.8%
Contains more Zinc +136.8%
Contains more Copper +71.4%
Contains more Manganese +181.5%
Contains more Selenium +250%
Contains more Iron +366.7%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
6
:
4
Pimiento
Pimiento
Contains more Vitamin C +66.1%
Contains more Vitamin B1 +211.8%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +7840%
Contains more Folate +633.3%
Contains more Vitamin A +3487.8%
Contains more Vitamin B6 +79.2%
Equal in Vitamin B3 - 0.615
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin C +66.1%
Contains more Vitamin B1 +211.8%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +7840%
Contains more Folate +633.3%
Contains more Vitamin A +3487.8%
Contains more Vitamin B6 +79.2%
Equal in Vitamin B3 - 0.615

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
3
:
2
Pimiento
Pimiento
Contains more Protein +90.9%
Contains more Carbs +67.3%
Contains more Other +142.5%
Contains more Fats +50%
Equal in Water - 93.1
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +90.9%
Contains more Carbs +67.3%
Contains more Other +142.5%
Contains more Fats +50%
Equal in Water - 93.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
1
Pimiento
Pimiento
Contains less Saturated Fat -26.7%
Contains more Monounsaturated Fat +410%
Contains more Polyunsaturated fat +5266.7%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -26.7%
Contains more Monounsaturated Fat +410%
Contains more Polyunsaturated fat +5266.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Pimiento
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Pimiento Opinion
Net carbs 5.33g 3.2g Drumstick tree
Protein 2.1g 1.1g Drumstick tree
Fats 0.2g 0.3g Pimiento
Carbs 8.53g 5.1g Drumstick tree
Calories 37kcal 23kcal Drumstick tree
Sugar 2.71g Drumstick tree
Fiber 3.2g 1.9g Drumstick tree
Calcium 30mg 6mg Drumstick tree
Iron 0.36mg 1.68mg Pimiento
Magnesium 45mg 6mg Drumstick tree
Phosphorus 50mg 17mg Drumstick tree
Potassium 461mg 158mg Drumstick tree
Sodium 42mg 14mg Pimiento
Zinc 0.45mg 0.19mg Drumstick tree
Copper 0.084mg 0.049mg Drumstick tree
Manganese 0.259mg 0.092mg Drumstick tree
Selenium 0.7µg 0.2µg Drumstick tree
Vitamin A 74IU 2655IU Pimiento
Vitamin A RAE 4µg 133µg Pimiento
Vitamin E 0.69mg Pimiento
Vitamin C 141mg 84.9mg Drumstick tree
Vitamin B1 0.053mg 0.017mg Drumstick tree
Vitamin B2 0.074mg 0.06mg Drumstick tree
Vitamin B3 0.62mg 0.615mg Drumstick tree
Vitamin B5 0.794mg 0.01mg Drumstick tree
Vitamin B6 0.12mg 0.215mg Pimiento
Folate 44µg 6µg Drumstick tree
Vitamin K 8.3µg Pimiento
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.033g 0.045g Drumstick tree
Monounsaturated Fat 0.102g 0.02g Drumstick tree
Polyunsaturated fat 0.003g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
47%
Pimiento
Minerals Daily Need Coverage Score
20%
Drumstick tree
13%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 28mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.71g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.