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Drumstick tree vs. Radish — In-Depth Nutrition Comparison

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How are Drumstick tree and Radish different?

  • Drumstick tree has more Vitamin C, Vitamin B5, Magnesium, Manganese, Potassium, and Fiber than Radish.
  • Daily need coverage for Vitamin C from Drumstick tree is 140% higher.
  • Drumstick tree contains 5 times more Vitamin B5 than Radish. While Drumstick tree contains 0.794mg of Vitamin B5, Radish contains only 0.165mg.

Drumstick pods, raw and Radishes, raw are the varieties used in this article.

Infographic

Drumstick tree vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +20%
Contains more Magnesium +350%
Contains more Phosphorus +150%
Contains more Potassium +97.9%
Contains more Zinc +60.7%
Contains more Copper +68%
Contains more Manganese +275.4%
Contains more Selenium +16.7%
Equal in Iron - 0.34
Equal in Sodium - 39
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +20%
Contains more Magnesium +350%
Contains more Phosphorus +150%
Contains more Potassium +97.9%
Contains more Zinc +60.7%
Contains more Copper +68%
Contains more Manganese +275.4%
Contains more Selenium +16.7%
Equal in Iron - 0.34
Equal in Sodium - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Radish
Contains more Vitamin A +957.1%
Contains more Vitamin C +852.7%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B3 +144.1%
Contains more Vitamin B5 +381.2%
Contains more Vitamin B6 +69%
Contains more Folate +76%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +957.1%
Contains more Vitamin C +852.7%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B3 +144.1%
Contains more Vitamin B5 +381.2%
Contains more Vitamin B6 +69%
Contains more Folate +76%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +208.8%
Contains more Fats +100%
Contains more Carbs +150.9%
Contains more Other +76.4%
Equal in Water - 95.27
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +208.8%
Contains more Fats +100%
Contains more Carbs +150.9%
Contains more Other +76.4%
Equal in Water - 95.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +1500%
Equal in Saturated Fat - 0.032
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +1500%
Equal in Saturated Fat - 0.032

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Radish Opinion
Net carbs 5.33g 1.8g Drumstick tree
Protein 2.1g 0.68g Drumstick tree
Fats 0.2g 0.1g Drumstick tree
Carbs 8.53g 3.4g Drumstick tree
Calories 37kcal 16kcal Drumstick tree
Fructose 0.71g Radish
Sugar 1.86g Drumstick tree
Fiber 3.2g 1.6g Drumstick tree
Calcium 30mg 25mg Drumstick tree
Iron 0.36mg 0.34mg Drumstick tree
Magnesium 45mg 10mg Drumstick tree
Phosphorus 50mg 20mg Drumstick tree
Potassium 461mg 233mg Drumstick tree
Sodium 42mg 39mg Radish
Zinc 0.45mg 0.28mg Drumstick tree
Copper 0.084mg 0.05mg Drumstick tree
Manganese 0.259mg 0.069mg Drumstick tree
Selenium 0.7µg 0.6µg Drumstick tree
Vitamin A 74IU 7IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin C 141mg 14.8mg Drumstick tree
Vitamin B1 0.053mg 0.012mg Drumstick tree
Vitamin B2 0.074mg 0.039mg Drumstick tree
Vitamin B3 0.62mg 0.254mg Drumstick tree
Vitamin B5 0.794mg 0.165mg Drumstick tree
Vitamin B6 0.12mg 0.071mg Drumstick tree
Folate 44µg 25µg Drumstick tree
Vitamin K 1.3µg Radish
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.033g 0.032g Radish
Monounsaturated Fat 0.102g 0.017g Drumstick tree
Polyunsaturated fat 0.003g 0.048g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
10%
Radish
Minerals Daily Need Coverage Score
20%
Drumstick tree
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.001g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.3)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.