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Drumstick tree vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between Drumstick tree and Red cabbage

  • Drumstick tree has more Vitamin C, Vitamin B5, Copper, Magnesium, Folate, and Potassium, however, Red cabbage is richer in Vitamin B6, Vitamin A RAE, and Iron.
  • Drumstick tree's daily need coverage for Vitamin C is 93% more.
  • Drumstick tree contains 5 times more Vitamin B5 than Red cabbage. Drumstick tree contains 0.794mg of Vitamin B5, while Red cabbage contains 0.147mg.

The food varieties used in the comparison are Drumstick pods, raw and Cabbage, red, raw.

Infographic

Drumstick tree vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +181.3%
Contains more Phosphorus +66.7%
Contains more Potassium +89.7%
Contains more Zinc +104.5%
Contains more Copper +394.1%
Contains more Selenium +16.7%
Contains more Calcium +50%
Contains more Iron +122.2%
Contains less Sodium -35.7%
Equal in Manganese - 0.243
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Magnesium +181.3%
Contains more Phosphorus +66.7%
Contains more Potassium +89.7%
Contains more Zinc +104.5%
Contains more Copper +394.1%
Contains more Selenium +16.7%
Contains more Calcium +50%
Contains more Iron +122.2%
Contains less Sodium -35.7%
Equal in Manganese - 0.243

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +147.4%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B5 +440.1%
Contains more Folate +144.4%
Contains more Vitamin A +1408.1%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B6 +74.2%
Equal in Vitamin B2 - 0.069
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin C +147.4%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B5 +440.1%
Contains more Folate +144.4%
Contains more Vitamin A +1408.1%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B6 +74.2%
Equal in Vitamin B2 - 0.069

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +46.9%
Contains more Fats +25%
Contains more Carbs +15.7%
Contains more Other +49.2%
Equal in Water - 90.39
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +46.9%
Contains more Fats +25%
Contains more Carbs +15.7%
Contains more Other +49.2%
Equal in Water - 90.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +750%
Contains less Saturated Fat -36.4%
Contains more Polyunsaturated fat +2566.7%
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +750%
Contains less Saturated Fat -36.4%
Contains more Polyunsaturated fat +2566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Red cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Red cabbage Opinion
Net carbs 5.33g 5.27g Drumstick tree
Protein 2.1g 1.43g Drumstick tree
Fats 0.2g 0.16g Drumstick tree
Carbs 8.53g 7.37g Drumstick tree
Calories 37kcal 31kcal Drumstick tree
Fructose 1.48g Red cabbage
Sugar 3.83g Drumstick tree
Fiber 3.2g 2.1g Drumstick tree
Calcium 30mg 45mg Red cabbage
Iron 0.36mg 0.8mg Red cabbage
Magnesium 45mg 16mg Drumstick tree
Phosphorus 50mg 30mg Drumstick tree
Potassium 461mg 243mg Drumstick tree
Sodium 42mg 27mg Red cabbage
Zinc 0.45mg 0.22mg Drumstick tree
Copper 0.084mg 0.017mg Drumstick tree
Manganese 0.259mg 0.243mg Drumstick tree
Selenium 0.7µg 0.6µg Drumstick tree
Vitamin A 74IU 1116IU Red cabbage
Vitamin A RAE 4µg 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 141mg 57mg Drumstick tree
Vitamin B1 0.053mg 0.064mg Red cabbage
Vitamin B2 0.074mg 0.069mg Drumstick tree
Vitamin B3 0.62mg 0.418mg Drumstick tree
Vitamin B5 0.794mg 0.147mg Drumstick tree
Vitamin B6 0.12mg 0.209mg Red cabbage
Folate 44µg 18µg Drumstick tree
Vitamin K 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.033g 0.021g Red cabbage
Monounsaturated Fat 0.102g 0.012g Drumstick tree
Polyunsaturated fat 0.003g 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
39%
Red cabbage
Minerals Daily Need Coverage Score
20%
Drumstick tree
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.012g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.3)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.