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Drumstick tree vs Rutabagas - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.006g)
Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 4.46g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 72)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Rutabagas
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Drumstick tree Rutabagas
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
Drumstick tree
16
Rutabagas
Mineral Summary Score
16
Drumstick tree
11
Rutabagas

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +51.1%
Contains more Magnesium +125%
Contains more Copper +162.5%
Contains more Zinc +87.5%
Contains more Iron +22.2%
Contains more Calcium +43.3%
Contains less Sodium -71.4%
Equal in Phosphorus - 53
Contains more Potassium +51.1%
Contains more Magnesium +125%
Contains more Copper +162.5%
Contains more Zinc +87.5%
Contains more Iron +22.2%
Contains more Calcium +43.3%
Contains less Sodium -71.4%
Equal in Phosphorus - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +464%
Contains more Vitamin A +3600%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +396.3%
Contains more Vitamin B6 +20%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B3 +12.9%
Contains more Vitamin C +464%
Contains more Vitamin A +3600%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +396.3%
Contains more Vitamin B6 +20%
Contains more Vitamin B1 +69.8%
Contains more Vitamin B3 +12.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Drumstick tree
6%
Rutabagas
Carbohydrates
9%
Drumstick tree
9%
Rutabagas
Fats
1%
Drumstick tree
1%
Rutabagas

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Drumstick tree Rutabagas Opinion
Calories 37 37
Protein 2.1 1.08 Drumstick tree
Fats 0.2 0.16 Drumstick tree
Vitamin C 141 25 Drumstick tree
Carbs 8.53 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 0.44 Rutabagas
Calcium 30 43 Rutabagas
Potassium 461 305 Drumstick tree
Magnesium 45 20 Drumstick tree
Sugars 4.46 Rutabagas
Fiber 3.2 2.3 Drumstick tree
Copper 0.084 0.032 Drumstick tree
Zinc 0.45 0.24 Drumstick tree
Starch 0.4 Rutabagas
Phosphorus 50 53 Rutabagas
Sodium 42 12 Rutabagas
Vitamin A 74 2 Drumstick tree
Vitamin E 0.3 Rutabagas
Vitamin D 0 0
Vitamin B1 0.053 0.09 Rutabagas
Vitamin B2 0.074 0.04 Drumstick tree
Vitamin B3 0.62 0.7 Rutabagas
Vitamin B5 0.794 0.16 Drumstick tree
Vitamin B6 0.12 0.1 Drumstick tree
Vitamin B12 0 0
Vitamin K 0.3 Rutabagas
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.033 0.027 Rutabagas
Monounsaturated Fat 0.102 0.025 Drumstick tree
Polyunsaturated fat 0.003 0.088 Rutabagas
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.