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Drumstick tree vs Sauerkraut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 1.78g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 619mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Sauerkraut
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Drumstick tree Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
Drumstick tree
13
Sauerkraut
Mineral Summary Score
16
Drumstick tree
21
Sauerkraut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +171.2%
Contains more Magnesium +246.2%
Contains more Zinc +136.8%
Contains more Phosphorus +150%
Contains less Sodium -93.6%
Contains more Iron +308.3%
Contains more Copper +14.3%
Equal in Calcium - 30
Contains more Potassium +171.2%
Contains more Magnesium +246.2%
Contains more Zinc +136.8%
Contains more Phosphorus +150%
Contains less Sodium -93.6%
Contains more Iron +308.3%
Contains more Copper +14.3%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +859.2%
Contains more Vitamin A +311.1%
Contains more Vitamin B1 +152.4%
Contains more Vitamin B2 +236.4%
Contains more Vitamin B3 +333.6%
Contains more Vitamin B5 +753.8%
Equal in Vitamin B6 - 0.13
Contains more Vitamin C +859.2%
Contains more Vitamin A +311.1%
Contains more Vitamin B1 +152.4%
Contains more Vitamin B2 +236.4%
Contains more Vitamin B3 +333.6%
Contains more Vitamin B5 +753.8%
Equal in Vitamin B6 - 0.13

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Drumstick tree
5%
Sauerkraut
Carbohydrates
9%
Drumstick tree
4%
Sauerkraut
Fats
1%
Drumstick tree
1%
Sauerkraut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Drumstick tree Sauerkraut Opinion
Calories 37 19 Drumstick tree
Protein 2.1 0.91 Drumstick tree
Fats 0.2 0.14 Drumstick tree
Vitamin C 141 14.7 Drumstick tree
Carbs 8.53 4.28 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 1.47 Sauerkraut
Calcium 30 30
Potassium 461 170 Drumstick tree
Magnesium 45 13 Drumstick tree
Sugars 1.78 Sauerkraut
Fiber 3.2 2.9 Drumstick tree
Copper 0.084 0.096 Sauerkraut
Zinc 0.45 0.19 Drumstick tree
Starch
Phosphorus 50 20 Drumstick tree
Sodium 42 661 Drumstick tree
Vitamin A 74 18 Drumstick tree
Vitamin E 0.14 Sauerkraut
Vitamin D 0 0
Vitamin B1 0.053 0.021 Drumstick tree
Vitamin B2 0.074 0.022 Drumstick tree
Vitamin B3 0.62 0.143 Drumstick tree
Vitamin B5 0.794 0.093 Drumstick tree
Vitamin B6 0.12 0.13 Sauerkraut
Vitamin B12 0 0
Vitamin K 13 Sauerkraut
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.033 0.034 Drumstick tree
Monounsaturated Fat 0.102 0.013 Drumstick tree
Polyunsaturated fat 0.003 0.067 Sauerkraut
Tryptophan 0.008 Sauerkraut
Threonine 0.025 Sauerkraut
Isoleucine 0.021 Sauerkraut
Leucine 0.029 Sauerkraut
Lysine 0.031 Sauerkraut
Methionine 0.009 Sauerkraut
Phenylalanine 0.023 Sauerkraut
Valine 0.03 Sauerkraut
Histidine 0.016 Sauerkraut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.