Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Drumstick tree
  5. Compare
  6. Drumstick tree vs. Shallot

Drumstick tree vs. Shallot — In-Depth Nutrition Comparison

Compare

What are the differences between Drumstick tree and Shallot?

  • Drumstick tree is higher in Vitamin C, Vitamin B5, and Magnesium, yet Shallot is higher in Vitamin B6, and Iron.
  • Drumstick tree's daily need coverage for Vitamin C is 148% more.
  • Drumstick tree has 3 times more Vitamin B5 than Shallot. While Drumstick tree has 0.794mg of Vitamin B5, Shallot has only 0.29mg.

We used Drumstick pods, raw and Shallots, raw types in this article.

Infographic

Drumstick tree vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
3
:
7
Shallot
Shallot
Contains more Magnesium +114.3%
Contains more Potassium +38%
Contains more Zinc +12.5%
Contains more Calcium +23.3%
Contains more Iron +233.3%
Contains more Phosphorus +20%
Contains less Sodium -71.4%
Contains more Manganese +12.7%
Contains more Selenium +71.4%
Equal in Copper - 0.088
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Magnesium +114.3%
Contains more Potassium +38%
Contains more Zinc +12.5%
Contains more Calcium +23.3%
Contains more Iron +233.3%
Contains more Phosphorus +20%
Contains less Sodium -71.4%
Contains more Manganese +12.7%
Contains more Selenium +71.4%
Equal in Copper - 0.088

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
6
:
4
Shallot
Shallot
Contains more Vitamin A +1750%
Contains more Vitamin C +1662.5%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +210%
Contains more Vitamin B5 +173.8%
Contains more Folate +29.4%
Contains more Vitamin B1 +13.2%
Contains more Vitamin B6 +187.5%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +1750%
Contains more Vitamin C +1662.5%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +210%
Contains more Vitamin B5 +173.8%
Contains more Folate +29.4%
Contains more Vitamin B1 +13.2%
Contains more Vitamin B6 +187.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
3
:
2
Shallot
Shallot
Contains more Fats +100%
Contains more Water +10.5%
Contains more Other +21.3%
Contains more Protein +19%
Contains more Carbs +97%
Equal in Water - 79.8
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Fats +100%
Contains more Water +10.5%
Contains more Other +21.3%
Contains more Protein +19%
Contains more Carbs +97%
Equal in Water - 79.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Shallot
Shallot
Contains more Monounsaturated Fat +628.6%
Contains less Saturated Fat -48.5%
Contains more Polyunsaturated fat +1200%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +628.6%
Contains less Saturated Fat -48.5%
Contains more Polyunsaturated fat +1200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Shallot Opinion
Net carbs 5.33g 13.6g Shallot
Protein 2.1g 2.5g Shallot
Fats 0.2g 0.1g Drumstick tree
Carbs 8.53g 16.8g Shallot
Calories 37kcal 72kcal Shallot
Sugar 7.87g Drumstick tree
Fiber 3.2g 3.2g
Calcium 30mg 37mg Shallot
Iron 0.36mg 1.2mg Shallot
Magnesium 45mg 21mg Drumstick tree
Phosphorus 50mg 60mg Shallot
Potassium 461mg 334mg Drumstick tree
Sodium 42mg 12mg Shallot
Zinc 0.45mg 0.4mg Drumstick tree
Copper 0.084mg 0.088mg Shallot
Manganese 0.259mg 0.292mg Shallot
Selenium 0.7µg 1.2µg Shallot
Vitamin A 74IU 4IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin E 0.04mg Shallot
Vitamin C 141mg 8mg Drumstick tree
Vitamin B1 0.053mg 0.06mg Shallot
Vitamin B2 0.074mg 0.02mg Drumstick tree
Vitamin B3 0.62mg 0.2mg Drumstick tree
Vitamin B5 0.794mg 0.29mg Drumstick tree
Vitamin B6 0.12mg 0.345mg Shallot
Folate 44µg 34µg Drumstick tree
Vitamin K 0.8µg Shallot
Tryptophan 0.028mg Shallot
Threonine 0.098mg Shallot
Isoleucine 0.106mg Shallot
Leucine 0.149mg Shallot
Lysine 0.125mg Shallot
Methionine 0.027mg Shallot
Phenylalanine 0.081mg Shallot
Valine 0.11mg Shallot
Histidine 0.043mg Shallot
Saturated Fat 0.033g 0.017g Shallot
Monounsaturated Fat 0.102g 0.014g Drumstick tree
Polyunsaturated fat 0.003g 0.039g Shallot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Seed
Seed
Shallot
Shallot vs Chives
Chives
Shallot
Shallot vs Parsley
Parsley
Shallot
Shallot vs Radish
Radish

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
15%
Shallot
Minerals Daily Need Coverage Score
20%
Drumstick tree
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.016g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 30)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.