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Drumstick tree vs Tomatillo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 3.93g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.106g)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Tomatillo
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Drumstick tree Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
Drumstick tree
14
Tomatillo
Mineral Summary Score
16
Drumstick tree
10
Tomatillo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +328.6%
Contains more Potassium +72%
Contains more Magnesium +125%
Contains more Zinc +104.5%
Contains more Phosphorus +28.2%
Contains more Iron +72.2%
Contains less Sodium -97.6%
Equal in Copper - 0.079
Contains more Calcium +328.6%
Contains more Potassium +72%
Contains more Magnesium +125%
Contains more Zinc +104.5%
Contains more Phosphorus +28.2%
Contains more Iron +72.2%
Contains less Sodium -97.6%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1105.1%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B2 +111.4%
Contains more Vitamin B5 +429.3%
Contains more Vitamin B6 +114.3%
Contains more Vitamin A +54.1%
Contains more Vitamin B3 +198.4%
Contains more Vitamin C +1105.1%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B2 +111.4%
Contains more Vitamin B5 +429.3%
Contains more Vitamin B6 +114.3%
Contains more Vitamin A +54.1%
Contains more Vitamin B3 +198.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Drumstick tree
6%
Tomatillo
Carbohydrates
9%
Drumstick tree
6%
Tomatillo
Fats
1%
Drumstick tree
5%
Tomatillo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Drumstick tree Tomatillo Opinion
Calories 37 32 Drumstick tree
Protein 2.1 0.96 Drumstick tree
Fats 0.2 1.02 Tomatillo
Vitamin C 141 11.7 Drumstick tree
Carbs 8.53 5.84 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 0.62 Tomatillo
Calcium 30 7 Drumstick tree
Potassium 461 268 Drumstick tree
Magnesium 45 20 Drumstick tree
Sugars 3.93 Tomatillo
Fiber 3.2 1.9 Drumstick tree
Copper 0.084 0.079 Drumstick tree
Zinc 0.45 0.22 Drumstick tree
Starch
Phosphorus 50 39 Drumstick tree
Sodium 42 1 Tomatillo
Vitamin A 74 114 Tomatillo
Vitamin E 0.38 Tomatillo
Vitamin D 0 0
Vitamin B1 0.053 0.044 Drumstick tree
Vitamin B2 0.074 0.035 Drumstick tree
Vitamin B3 0.62 1.85 Tomatillo
Vitamin B5 0.794 0.15 Drumstick tree
Vitamin B6 0.12 0.056 Drumstick tree
Vitamin B12 0 0
Vitamin K 10.1 Tomatillo
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.033 0.139 Drumstick tree
Monounsaturated Fat 0.102 0.155 Tomatillo
Polyunsaturated fat 0.003 0.417 Tomatillo
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.