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Drumstick tree vs. Tomatillo — In-Depth Nutrition Comparison

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The main differences between Drumstick tree and Tomatillo

  • Drumstick tree has more Vitamin C, Vitamin B5, Folate, Magnesium, Potassium, and Fiber, however, Tomatillo has more Manganese, and Vitamin B3.
  • Daily need coverage for Manganese from Tomatillo is 6641% higher.
  • Tomatillo has 12 times less Vitamin C than Drumstick tree. Drumstick tree has 141mg of Vitamin C, while Tomatillo has 11.7mg.

Food types used in this article are Drumstick pods, raw and Tomatillos, raw.

Infographic

Drumstick tree vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +328.6%
Contains more Magnesium +125%
Contains more Phosphorus +28.2%
Contains more Potassium +72%
Contains more Zinc +104.5%
Contains more Selenium +40%
Contains more Iron +72.2%
Contains less Sodium -97.6%
Contains more Manganese +58973.4%
Equal in Copper - 0.079
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +328.6%
Contains more Magnesium +125%
Contains more Phosphorus +28.2%
Contains more Potassium +72%
Contains more Zinc +104.5%
Contains more Selenium +40%
Contains more Iron +72.2%
Contains less Sodium -97.6%
Contains more Manganese +58973.4%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1105.1%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B2 +111.4%
Contains more Vitamin B5 +429.3%
Contains more Vitamin B6 +114.3%
Contains more Folate +528.6%
Contains more Vitamin A +54.1%
Contains more Vitamin B3 +198.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin C +1105.1%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B2 +111.4%
Contains more Vitamin B5 +429.3%
Contains more Vitamin B6 +114.3%
Contains more Folate +528.6%
Contains more Vitamin A +54.1%
Contains more Vitamin B3 +198.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +118.8%
Contains more Carbs +46.1%
Contains more Other +76.4%
Contains more Fats +410%
Equal in Water - 91.63
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +118.8%
Contains more Carbs +46.1%
Contains more Other +76.4%
Contains more Fats +410%
Equal in Water - 91.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.3%
Contains more Monounsaturated Fat +52%
Contains more Polyunsaturated fat +13800%
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains less Saturated Fat -76.3%
Contains more Monounsaturated Fat +52%
Contains more Polyunsaturated fat +13800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Tomatillo
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Tomatillo Opinion
Net carbs 5.33g 3.94g Drumstick tree
Protein 2.1g 0.96g Drumstick tree
Fats 0.2g 1.02g Tomatillo
Carbs 8.53g 5.84g Drumstick tree
Calories 37kcal 32kcal Drumstick tree
Sugar 3.93g Drumstick tree
Fiber 3.2g 1.9g Drumstick tree
Calcium 30mg 7mg Drumstick tree
Iron 0.36mg 0.62mg Tomatillo
Magnesium 45mg 20mg Drumstick tree
Phosphorus 50mg 39mg Drumstick tree
Potassium 461mg 268mg Drumstick tree
Sodium 42mg 1mg Tomatillo
Zinc 0.45mg 0.22mg Drumstick tree
Copper 0.084mg 0.079mg Drumstick tree
Manganese 0.259mg 153mg Tomatillo
Selenium 0.7µg 0.5µg Drumstick tree
Vitamin A 74IU 114IU Tomatillo
Vitamin A RAE 4µg 6µg Tomatillo
Vitamin E 0.38mg Tomatillo
Vitamin C 141mg 11.7mg Drumstick tree
Vitamin B1 0.053mg 0.044mg Drumstick tree
Vitamin B2 0.074mg 0.035mg Drumstick tree
Vitamin B3 0.62mg 1.85mg Tomatillo
Vitamin B5 0.794mg 0.15mg Drumstick tree
Vitamin B6 0.12mg 0.056mg Drumstick tree
Folate 44µg 7µg Drumstick tree
Vitamin K 10.1µg Tomatillo
Saturated Fat 0.033g 0.139g Drumstick tree
Monounsaturated Fat 0.102g 0.155g Tomatillo
Polyunsaturated fat 0.003g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
13%
Tomatillo
Minerals Daily Need Coverage Score
20%
Drumstick tree
2007%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.106g)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.