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  6. Drumstick tree vs. Vegetable

Drumstick tree vs. Vegetable — In-Depth Nutrition Comparison

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The main differences between Drumstick tree and Vegetable

  • Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Folate, and Magnesium, however, Vegetable has more Vitamin A RAE, Iron, and Manganese.
  • Daily need coverage for Vitamin C from Drumstick tree is 153% higher.
  • Vegetable has 5 times less Vitamin B5 than Drumstick tree. Drumstick tree has 0.794mg of Vitamin B5, while Vegetable has 0.151mg.

Food types used in this article are Drumstick pods, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Drumstick tree vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
5
Vegetable
Vegetable
Contains more Calcium +20%
Contains more Magnesium +104.5%
Contains more Potassium +172.8%
Contains more Selenium +133.3%
Contains more Iron +127.8%
Contains less Sodium -16.7%
Contains more Manganese +46.3%
Equal in Phosphorus - 51
Equal in Zinc - 0.49
Equal in Copper - 0.083
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +20%
Contains more Magnesium +104.5%
Contains more Potassium +172.8%
Contains more Selenium +133.3%
Contains more Iron +127.8%
Contains less Sodium -16.7%
Contains more Manganese +46.3%
Equal in Phosphorus - 51
Equal in Zinc - 0.49
Equal in Copper - 0.083

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
4
:
6
Vegetable
Vegetable
Contains more Vitamin C +4306.3%
Contains more Vitamin B5 +425.8%
Contains more Vitamin B6 +62.2%
Contains more Folate +131.6%
Contains more Vitamin A +5679.7%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +37.3%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +4306.3%
Contains more Vitamin B5 +425.8%
Contains more Vitamin B6 +62.2%
Contains more Folate +131.6%
Contains more Vitamin A +5679.7%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +37.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
3
:
2
Vegetable
Vegetable
Contains more Fats +33.3%
Contains more Other +44.8%
Contains more Protein +36.2%
Contains more Carbs +53.5%
Equal in Water - 83.23
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Fats +33.3%
Contains more Other +44.8%
Contains more Protein +36.2%
Contains more Carbs +53.5%
Equal in Water - 83.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Vegetable
Vegetable
Contains more Monounsaturated Fat +920%
Contains more Polyunsaturated fat +2300%
Equal in Saturated Fat - 0.031
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +920%
Contains more Polyunsaturated fat +2300%
Equal in Saturated Fat - 0.031

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Vegetable
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Vegetable Opinion
Net carbs 5.33g 8.69g Vegetable
Protein 2.1g 2.86g Vegetable
Fats 0.2g 0.15g Drumstick tree
Carbs 8.53g 13.09g Vegetable
Calories 37kcal 65kcal Vegetable
Sugar 3.12g Drumstick tree
Fiber 3.2g 4.4g Vegetable
Calcium 30mg 25mg Drumstick tree
Iron 0.36mg 0.82mg Vegetable
Magnesium 45mg 22mg Drumstick tree
Phosphorus 50mg 51mg Vegetable
Potassium 461mg 169mg Drumstick tree
Sodium 42mg 35mg Vegetable
Zinc 0.45mg 0.49mg Vegetable
Copper 0.084mg 0.083mg Drumstick tree
Manganese 0.259mg 0.379mg Vegetable
Selenium 0.7µg 0.3µg Drumstick tree
Vitamin A 74IU 4277IU Vegetable
Vitamin A RAE 4µg 214µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 141mg 3.2mg Drumstick tree
Vitamin B1 0.053mg 0.071mg Vegetable
Vitamin B2 0.074mg 0.12mg Vegetable
Vitamin B3 0.62mg 0.851mg Vegetable
Vitamin B5 0.794mg 0.151mg Drumstick tree
Vitamin B6 0.12mg 0.074mg Drumstick tree
Folate 44µg 19µg Drumstick tree
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.033g 0.031g Vegetable
Monounsaturated Fat 0.102g 0.01g Drumstick tree
Polyunsaturated fat 0.003g 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
36%
Vegetable
Minerals Daily Need Coverage Score
20%
Drumstick tree
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 66)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.