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Duck meat vs Barbecue chicken - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 43mg)
Which food contains less Sugars?
Duck meat
Duck meat contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.743g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Barbecue chicken
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Duck meat Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Duck meat
17
Barbecue chicken
Mineral Summary Score
25
Duck meat
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +184.2%
Contains more Copper +194.8%
Contains less Sodium -82.4%
Contains more Calcium +45.5%
Contains more Potassium +25%
Contains more Magnesium +31.3%
Contains more Phosphorus +39.7%
Equal in Zinc - 1.78
Contains more Iron +184.2%
Contains more Copper +194.8%
Contains less Sodium -82.4%
Contains more Calcium +45.5%
Contains more Potassium +25%
Contains more Magnesium +31.3%
Contains more Phosphorus +39.7%
Equal in Zinc - 1.78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +213.4%
Contains more Vitamin E +52.2%
Contains more Vitamin B1 +216.4%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B5 +622.4%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B12 +56.7%
Equal in Vitamin B6 - 0.191
Contains more Vitamin D +∞%
Contains more Vitamin A +213.4%
Contains more Vitamin E +52.2%
Contains more Vitamin B1 +216.4%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B5 +622.4%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B12 +56.7%
Equal in Vitamin B6 - 0.191

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
114%
Duck meat
135%
Barbecue chicken
Carbohydrates
0%
Duck meat
0%
Barbecue chicken
Fats
131%
Duck meat
70%
Barbecue chicken

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Duck meat Barbecue chicken Opinion
Calories 337 226 Duck meat
Protein 18.99 22.51 Barbecue chicken
Fats 28.35 15.08 Duck meat
Vitamin C 0 0
Carbs 0 0.12 Barbecue chicken
Cholesterol 84 127 Duck meat
Vitamin D 3 0 Duck meat
Iron 2.7 0.95 Duck meat
Calcium 11 16 Barbecue chicken
Potassium 204 255 Barbecue chicken
Magnesium 16 21 Barbecue chicken
Sugars 0 0.12 Barbecue chicken
Fiber 0 0
Copper 0.227 0.077 Duck meat
Zinc 1.86 1.78 Duck meat
Starch 0 Barbecue chicken
Phosphorus 156 218 Barbecue chicken
Sodium 59 335 Duck meat
Vitamin A 210 67 Duck meat
Vitamin E 0.7 0.46 Duck meat
Vitamin D 0.1 0 Duck meat
Vitamin B1 0.174 0.055 Duck meat
Vitamin B2 0.269 0.227 Duck meat
Vitamin B3 4.825 5.732 Barbecue chicken
Vitamin B5 1.098 0.152 Duck meat
Vitamin B6 0.18 0.191 Barbecue chicken
Vitamin B12 0.3 0.47 Barbecue chicken
Vitamin K 5.1 0 Duck meat
Folic acid (B9) 0 0
Trans Fat 0.078 Duck meat
Saturated Fat 9.67 3.927 Barbecue chicken
Monounsaturated Fat 12.9 6.446 Duck meat
Polyunsaturated fat 3.65 2.038 Duck meat
Tryptophan 0.232 0.173 Duck meat
Threonine 0.773 0.657 Duck meat
Isoleucine 0.872 0.853 Duck meat
Leucine 1.465 1.549 Barbecue chicken
Lysine 1.486 1.75 Barbecue chicken
Methionine 0.475 0.565 Barbecue chicken
Phenylalanine 0.752 0.69 Duck meat
Valine 0.938 0.935 Duck meat
Histidine 0.462 0.592 Barbecue chicken
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.