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Duck meat vs Beefsteak - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 7.795g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Beefsteak
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Duck meat Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Duck meat
29
Beefsteak
Mineral Summary Score
25
Duck meat
35
Beefsteak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +35%
Contains more Calcium +120%
Contains more Copper +187.3%
Contains more Potassium +83.8%
Contains more Magnesium +56.3%
Contains more Zinc +184.9%
Contains more Phosphorus +41%
Equal in Sodium - 55
Contains more Iron +35%
Contains more Calcium +120%
Contains more Copper +187.3%
Contains more Potassium +83.8%
Contains more Magnesium +56.3%
Contains more Zinc +184.9%
Contains more Phosphorus +41%
Equal in Sodium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3400%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +47.8%
Contains more Vitamin K +240%
Contains more Vitamin B6 +201.7%
Contains more Vitamin B12 +796.7%
Equal in Vitamin D - 3
Equal in Vitamin B3 - 5.048
Contains more Vitamin A +3400%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +47.8%
Contains more Vitamin K +240%
Contains more Vitamin B6 +201.7%
Contains more Vitamin B12 +796.7%
Equal in Vitamin D - 3
Equal in Vitamin B3 - 5.048

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
114%
Duck meat
128%
Beefsteak
Carbohydrates
0%
Duck meat
0%
Beefsteak
Fats
131%
Duck meat
25%
Beefsteak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Duck meat Beefsteak Opinion
Calories 337 134 Duck meat
Protein 18.99 21.38 Beefsteak
Fats 28.35 5.36 Duck meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 84 67 Beefsteak
Vitamin D 3 3
Iron 2.7 2 Duck meat
Calcium 11 5 Duck meat
Potassium 204 375 Beefsteak
Magnesium 16 25 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.227 0.079 Duck meat
Zinc 1.86 5.3 Beefsteak
Starch
Phosphorus 156 220 Beefsteak
Sodium 59 55 Beefsteak
Vitamin A 210 6 Duck meat
Vitamin E 0.7 Duck meat
Vitamin D 0.1 0.1
Vitamin B1 0.174 0.075 Duck meat
Vitamin B2 0.269 0.182 Duck meat
Vitamin B3 4.825 5.048 Beefsteak
Vitamin B5 1.098 Duck meat
Vitamin B6 0.18 0.543 Beefsteak
Vitamin B12 0.3 2.69 Beefsteak
Vitamin K 5.1 1.5 Duck meat
Folic acid (B9) 0 0
Trans Fat 0.253 Duck meat
Saturated Fat 9.67 1.875 Beefsteak
Monounsaturated Fat 12.9 2.354 Duck meat
Polyunsaturated fat 3.65 0.189 Duck meat
Tryptophan 0.232 0.262 Beefsteak
Threonine 0.773 1.099 Beefsteak
Isoleucine 0.872 1.09 Beefsteak
Leucine 1.465 2.011 Beefsteak
Lysine 1.486 2.247 Beefsteak
Methionine 0.475 0.621 Beefsteak
Phenylalanine 0.752 0.931 Beefsteak
Valine 0.938 1.152 Beefsteak
Histidine 0.462 0.868 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.