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Duck meat vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 9mg)
Which food contains less Sugars?
Duck meat
Duck meat contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 697mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.586g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Bockwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Duck meat Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Duck meat
49
Bockwurst
Mineral Summary Score
25
Duck meat
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +134.8%
Contains more Copper +127%
Contains less Sodium -92.2%
Contains more Calcium +272.7%
Contains more Potassium +32.4%
Contains more Magnesium +62.5%
Contains more Zinc +11.3%
Equal in Phosphorus - 169
Contains more Iron +134.8%
Contains more Copper +127%
Contains less Sodium -92.2%
Contains more Calcium +272.7%
Contains more Potassium +32.4%
Contains more Magnesium +62.5%
Contains more Zinc +11.3%
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin E +84.2%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B5 +23.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +21.9%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +16.4%
Contains more Vitamin B6 +110%
Contains more Vitamin B12 +186.7%
Contains more Vitamin K +1276.5%
Contains more Vitamin D +∞%
Contains more Vitamin E +84.2%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B5 +23.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +21.9%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +16.4%
Contains more Vitamin B6 +110%
Contains more Vitamin B12 +186.7%
Contains more Vitamin K +1276.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
114%
Duck meat
84%
Bockwurst
Carbohydrates
0%
Duck meat
3%
Bockwurst
Fats
131%
Duck meat
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Duck meat Bockwurst Opinion
Calories 337 301 Duck meat
Protein 18.99 14.03 Duck meat
Fats 28.35 25.87 Duck meat
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 84 93 Duck meat
Vitamin D 3 0 Duck meat
Iron 2.7 1.15 Duck meat
Calcium 11 41 Bockwurst
Potassium 204 270 Bockwurst
Magnesium 16 26 Bockwurst
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.227 0.1 Duck meat
Zinc 1.86 2.07 Bockwurst
Starch 0 Bockwurst
Phosphorus 156 169 Bockwurst
Sodium 59 756 Duck meat
Vitamin A 210 256 Bockwurst
Vitamin E 0.7 0.38 Duck meat
Vitamin D 0.1 0 Duck meat
Vitamin B1 0.174 0.193 Bockwurst
Vitamin B2 0.269 0.233 Duck meat
Vitamin B3 4.825 5.616 Bockwurst
Vitamin B5 1.098 0.891 Duck meat
Vitamin B6 0.18 0.378 Bockwurst
Vitamin B12 0.3 0.86 Bockwurst
Vitamin K 5.1 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.67 10.256 Duck meat
Monounsaturated Fat 12.9 13.138 Bockwurst
Polyunsaturated fat 3.65 2.328 Duck meat
Tryptophan 0.232 153 Bockwurst
Threonine 0.773 0.613 Duck meat
Isoleucine 0.872 0.677 Duck meat
Leucine 1.465 1.107 Duck meat
Lysine 1.486 1.166 Duck meat
Methionine 0.475 0.333 Duck meat
Phenylalanine 0.752 0.556 Duck meat
Valine 0.938 0.767 Duck meat
Histidine 0.462 0.513 Bockwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.