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  6. Duck meat vs. Bockwurst

Duck meat vs. Bockwurst — In-Depth Nutrition Comparison

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What are the main differences between Duck meat and Bockwurst?

  • Duck meat is richer in Iron, Selenium, Copper, and Vitamin A RAE, yet Bockwurst is richer in Vitamin K, Vitamin B12, Vitamin B6, and Manganese.
  • Bockwurst's daily need coverage for Vitamin K is 54% higher.
  • Duck meat has 4 times more Vitamin A RAE than Bockwurst. Duck meat has 63µg of Vitamin A RAE, while Bockwurst has 15µg.
  • Duck meat contains less Sodium.

We used Duck, domesticated, meat and skin, cooked, roasted and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Duck meat vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
4
:
6
Bockwurst
Bockwurst
Contains more Iron +134.8%
Contains less Sodium -92.2%
Contains more Copper +127%
Contains more Selenium +77%
Contains more Calcium +272.7%
Contains more Magnesium +62.5%
Contains more Potassium +32.4%
Contains more Zinc +11.3%
Contains more Manganese +800%
Equal in Phosphorus - 169
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +134.8%
Contains less Sodium -92.2%
Contains more Copper +127%
Contains more Selenium +77%
Contains more Calcium +272.7%
Contains more Magnesium +62.5%
Contains more Potassium +32.4%
Contains more Zinc +11.3%
Contains more Manganese +800%
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
4
:
8
Bockwurst
Bockwurst
Contains more Vitamin E +84.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B5 +23.2%
Contains more Vitamin A +21.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +16.4%
Contains more Vitamin B6 +110%
Contains more Folate +183.3%
Contains more Vitamin B12 +186.7%
Contains more Vitamin K +1276.5%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin E +84.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B5 +23.2%
Contains more Vitamin A +21.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +16.4%
Contains more Vitamin B6 +110%
Contains more Folate +183.3%
Contains more Vitamin B12 +186.7%
Contains more Vitamin K +1276.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Bockwurst
Bockwurst
Contains more Protein +35.4%
Contains more Carbs +∞%
Contains more Other +226.8%
Equal in Fats - 25.87
Equal in Water - 54.47
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +35.4%
Contains more Carbs +∞%
Contains more Other +226.8%
Equal in Fats - 25.87
Equal in Water - 54.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Bockwurst
Bockwurst
Contains more Polyunsaturated fat +56.8%
Equal in Saturated Fat - 10.256
Equal in Monounsaturated Fat - 13.138
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains more Polyunsaturated fat +56.8%
Equal in Saturated Fat - 10.256
Equal in Monounsaturated Fat - 13.138

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 18.99g 14.03g Duck meat
Fats 28.35g 25.87g Duck meat
Carbs 0g 2.95g Bockwurst
Calories 337kcal 301kcal Duck meat
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Duck meat
Fiber 0g 1g Bockwurst
Calcium 11mg 41mg Bockwurst
Iron 2.7mg 1.15mg Duck meat
Magnesium 16mg 26mg Bockwurst
Phosphorus 156mg 169mg Bockwurst
Potassium 204mg 270mg Bockwurst
Sodium 59mg 756mg Duck meat
Zinc 1.86mg 2.07mg Bockwurst
Copper 0.227mg 0.1mg Duck meat
Manganese 0.019mg 0.171mg Bockwurst
Selenium 20µg 11.3µg Duck meat
Vitamin A 210IU 256IU Bockwurst
Vitamin A RAE 63µg 15µg Duck meat
Vitamin E 0.7mg 0.38mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.174mg 0.193mg Bockwurst
Vitamin B2 0.269mg 0.233mg Duck meat
Vitamin B3 4.825mg 5.616mg Bockwurst
Vitamin B5 1.098mg 0.891mg Duck meat
Vitamin B6 0.18mg 0.378mg Bockwurst
Folate 6µg 17µg Bockwurst
Vitamin B12 0.3µg 0.86µg Bockwurst
Vitamin K 5.1µg 70.2µg Bockwurst
Tryptophan 0.232mg 153mg Bockwurst
Threonine 0.773mg 0.613mg Duck meat
Isoleucine 0.872mg 0.677mg Duck meat
Leucine 1.465mg 1.107mg Duck meat
Lysine 1.486mg 1.166mg Duck meat
Methionine 0.475mg 0.333mg Duck meat
Phenylalanine 0.752mg 0.556mg Duck meat
Valine 0.938mg 0.767mg Duck meat
Histidine 0.462mg 0.513mg Bockwurst
Cholesterol 84mg 93mg Duck meat
Saturated Fat 9.67g 10.256g Duck meat
Monounsaturated Fat 12.9g 13.138g Bockwurst
Polyunsaturated fat 3.65g 2.328g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
56%
Bockwurst
Minerals Daily Need Coverage Score
45%
Duck meat
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 697mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.586g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.