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Duck meat vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 848mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.831g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Bologna sausage
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Duck meat Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Duck meat
29
Bologna sausage
Mineral Summary Score
25
Duck meat
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +250.6%
Contains more Magnesium +14.3%
Contains more Copper +183.8%
Contains more Phosphorus +12.2%
Contains less Sodium -93.5%
Contains more Potassium +37.7%
Equal in Calcium - 11
Equal in Zinc - 2.03
Contains more Iron +250.6%
Contains more Magnesium +14.3%
Contains more Copper +183.8%
Contains more Phosphorus +12.2%
Contains less Sodium -93.5%
Contains more Potassium +37.7%
Equal in Calcium - 11
Equal in Zinc - 2.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +52.5%
Contains more Vitamin K +1600%
Contains more Vitamin D +1766.7%
Contains more Vitamin B1 +200.6%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +210%
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +52.5%
Contains more Vitamin K +1600%
Contains more Vitamin D +1766.7%
Contains more Vitamin B1 +200.6%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +210%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
114%
Duck meat
92%
Bologna sausage
Carbohydrates
0%
Duck meat
1%
Bologna sausage
Fats
131%
Duck meat
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Duck meat Bologna sausage Opinion
Calories 337 247 Duck meat
Protein 18.99 15.3 Duck meat
Fats 28.35 19.87 Duck meat
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 84 59 Bologna sausage
Vitamin D 3 56 Bologna sausage
Iron 2.7 0.77 Duck meat
Calcium 11 11
Potassium 204 281 Bologna sausage
Magnesium 16 14 Duck meat
Sugars 0 0
Fiber 0 0
Copper 0.227 0.08 Duck meat
Zinc 1.86 2.03 Bologna sausage
Starch
Phosphorus 156 139 Duck meat
Sodium 59 907 Duck meat
Vitamin A 210 0 Duck meat
Vitamin E 0.7 0.26 Duck meat
Vitamin D 0.1 1.4 Bologna sausage
Vitamin B1 0.174 0.523 Bologna sausage
Vitamin B2 0.269 0.157 Duck meat
Vitamin B3 4.825 3.9 Duck meat
Vitamin B5 1.098 0.72 Duck meat
Vitamin B6 0.18 0.27 Bologna sausage
Vitamin B12 0.3 0.93 Bologna sausage
Vitamin K 5.1 0.3 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.67 6.839 Bologna sausage
Monounsaturated Fat 12.9 9.732 Duck meat
Polyunsaturated fat 3.65 2.107 Duck meat
Tryptophan 0.232 0.149 Duck meat
Threonine 0.773 0.641 Duck meat
Isoleucine 0.872 0.663 Duck meat
Leucine 1.465 1.168 Duck meat
Lysine 1.486 1.204 Duck meat
Methionine 0.475 0.412 Duck meat
Phenylalanine 0.752 0.585 Duck meat
Valine 0.938 0.737 Duck meat
Histidine 0.462 0.482 Bologna sausage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.