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Duck meat vs Brisket - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 7.08g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Brisket
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Duck meat Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Duck meat
26
Brisket
Mineral Summary Score
25
Duck meat
31
Brisket

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +40.6%
Contains more Calcium +120%
Contains more Copper +183.8%
Contains less Sodium -25.3%
Contains more Potassium +61.8%
Contains more Magnesium +43.8%
Contains more Zinc +131.7%
Contains more Phosphorus +28.8%
Contains more Iron +40.6%
Contains more Calcium +120%
Contains more Copper +183.8%
Contains less Sodium -25.3%
Contains more Potassium +61.8%
Contains more Magnesium +43.8%
Contains more Zinc +131.7%
Contains more Phosphorus +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +118.8%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +213.7%
Contains more Vitamin K +292.3%
Contains more Vitamin B6 +133.3%
Contains more Vitamin B12 +710%
Contains more Vitamin A +∞%
Contains more Vitamin E +118.8%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B5 +213.7%
Contains more Vitamin K +292.3%
Contains more Vitamin B6 +133.3%
Contains more Vitamin B12 +710%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
114%
Duck meat
124%
Brisket
Carbohydrates
0%
Duck meat
0%
Brisket
Fats
131%
Duck meat
34%
Brisket

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Duck meat Brisket Opinion
Calories 337 155 Duck meat
Protein 18.99 20.72 Brisket
Fats 28.35 7.37 Duck meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 84 62 Brisket
Vitamin D 3 Duck meat
Iron 2.7 1.92 Duck meat
Calcium 11 5 Duck meat
Potassium 204 330 Brisket
Magnesium 16 23 Brisket
Sugars 0 0
Fiber 0 0
Copper 0.227 0.08 Duck meat
Zinc 1.86 4.31 Brisket
Starch
Phosphorus 156 201 Brisket
Sodium 59 79 Duck meat
Vitamin A 210 0 Duck meat
Vitamin E 0.7 0.32 Duck meat
Vitamin D 0.1 Duck meat
Vitamin B1 0.174 0.1 Duck meat
Vitamin B2 0.269 0.17 Duck meat
Vitamin B3 4.825 3.94 Duck meat
Vitamin B5 1.098 0.35 Duck meat
Vitamin B6 0.18 0.42 Brisket
Vitamin B12 0.3 2.43 Brisket
Vitamin K 5.1 1.3 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.67 2.59 Brisket
Monounsaturated Fat 12.9 3.46 Duck meat
Polyunsaturated fat 3.65 0.23 Duck meat
Tryptophan 0.232 0.232
Threonine 0.773 0.905 Brisket
Isoleucine 0.872 0.931 Brisket
Leucine 1.465 1.637 Brisket
Lysine 1.486 1.724 Brisket
Methionine 0.475 0.53 Brisket
Phenylalanine 0.752 0.809 Brisket
Valine 0.938 1.008 Brisket
Histidine 0.462 0.709 Brisket
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.