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  6. Duck meat vs. Brisket

Duck meat vs. Brisket — In-Depth Nutrition Comparison

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What are the main differences between Duck meat and Brisket?

  • Duck meat is richer in Copper, Vitamin B5, Vitamin B1, and Vitamin B2, yet Brisket is richer in Vitamin B12, Zinc, Selenium, Choline, and Vitamin B6.
  • Brisket's daily need coverage for Vitamin B12 is 76% higher.
  • Duck meat has 3 times more Vitamin B1 than Brisket. Duck meat has 0.174mg of Vitamin B1, while Brisket has 0.059mg.
  • Brisket contains less Saturated Fat.

We used Duck, domesticated, meat and skin, cooked, roasted and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised types in this comparison.

Infographic

Duck meat vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
3
:
7
Brisket
Brisket
Contains more Iron +11.1%
Contains more Copper +127%
Contains more Manganese +90%
Contains more Calcium +45.5%
Contains more Magnesium +18.8%
Contains more Phosphorus +12.2%
Contains more Potassium +13.7%
Contains less Sodium -18.6%
Contains more Zinc +259.7%
Contains more Selenium +35.5%
Equal in Iron - 2.43
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Brisket
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 14% 75% 21% 7% 183% 34% 2% 148%
Contains more Iron +11.1%
Contains more Copper +127%
Contains more Manganese +90%
Contains more Calcium +45.5%
Contains more Magnesium +18.8%
Contains more Phosphorus +12.2%
Contains more Potassium +13.7%
Contains less Sodium -18.6%
Contains more Zinc +259.7%
Contains more Selenium +35.5%
Equal in Iron - 2.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
3
Brisket
Brisket
Contains more Vitamin A +∞%
Contains more Vitamin E +37.3%
Contains more Vitamin B1 +194.9%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +93.3%
Contains more Vitamin K +183.3%
Contains more Vitamin B6 +56.7%
Contains more Folate +50%
Contains more Vitamin B12 +606.7%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Brisket
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 15% 40% 77% 35% 66% 7% 265% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +37.3%
Contains more Vitamin B1 +194.9%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +93.3%
Contains more Vitamin K +183.3%
Contains more Vitamin B6 +56.7%
Contains more Folate +50%
Contains more Vitamin B12 +606.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
2
Brisket
Brisket
Contains more Fats +53.9%
Contains more Other +192.9%
Contains more Protein +51.8%
Equal in Water - 52.48
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Brisket
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more Fats +53.9%
Contains more Other +192.9%
Contains more Protein +51.8%
Equal in Water - 52.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Brisket
Brisket
Contains more Monounsaturated Fat +62.6%
Contains more Polyunsaturated fat +436%
Contains less Saturated Fat -24.5%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Brisket
46% 50% 4%
Saturated Fat: 7.305 g
Monounsaturated Fat: 7.934 g
Polyunsaturated fat: 0.681 g
Contains more Monounsaturated Fat +62.6%
Contains more Polyunsaturated fat +436%
Contains less Saturated Fat -24.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Brisket
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Brisket Opinion
Protein 18.99g 28.82g Brisket
Fats 28.35g 18.42g Duck meat
Calories 337kcal 289kcal Duck meat
Calcium 11mg 16mg Brisket
Iron 2.7mg 2.43mg Duck meat
Magnesium 16mg 19mg Brisket
Phosphorus 156mg 175mg Brisket
Potassium 204mg 232mg Brisket
Sodium 59mg 48mg Brisket
Zinc 1.86mg 6.69mg Brisket
Copper 0.227mg 0.1mg Duck meat
Manganese 0.019mg 0.01mg Duck meat
Selenium 20µg 27.1µg Brisket
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0.51mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.174mg 0.059mg Duck meat
Vitamin B2 0.269mg 0.171mg Duck meat
Vitamin B3 4.825mg 4.087mg Duck meat
Vitamin B5 1.098mg 0.568mg Duck meat
Vitamin B6 0.18mg 0.282mg Brisket
Folate 6µg 9µg Brisket
Vitamin B12 0.3µg 2.12µg Brisket
Vitamin K 5.1µg 1.8µg Duck meat
Tryptophan 0.232mg 0.181mg Duck meat
Threonine 0.773mg 1.101mg Brisket
Isoleucine 0.872mg 1.253mg Brisket
Leucine 1.465mg 2.192mg Brisket
Lysine 1.486mg 2.328mg Brisket
Methionine 0.475mg 0.717mg Brisket
Phenylalanine 0.752mg 1.088mg Brisket
Valine 0.938mg 1.367mg Brisket
Histidine 0.462mg 0.879mg Brisket
Cholesterol 84mg 106mg Duck meat
Saturated Fat 9.67g 7.305g Brisket
Monounsaturated Fat 12.9g 7.934g Duck meat
Polyunsaturated fat 3.65g 0.681g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Brisket
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
43%
Brisket
Minerals Daily Need Coverage Score
45%
Duck meat
58%
Brisket

Comparison summary

Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 22mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 2.365g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.