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Duck meat vs. Cervelat — In-Depth Nutrition Comparison

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How are Duck meat and Cervelat different?

  • Duck meat is richer in Copper, Iron, Vitamin A RAE, and Phosphorus, while Cervelat is higher in Vitamin B12, Vitamin C, Vitamin D, and Zinc.
  • Cervelat covers your daily need of Vitamin B12 217% more than Duck meat.
  • Duck meat is lower in Saturated Fat.

Duck, domesticated, meat and skin, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Duck meat vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +22.2%
Contains more Iron +32.4%
Contains more Magnesium +14.3%
Contains more Phosphorus +40.5%
Contains less Sodium -95.5%
Contains more Copper +51.3%
Contains more Potassium +27.5%
Contains more Zinc +37.6%
Equal in Selenium - 20.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +22.2%
Contains more Iron +32.4%
Contains more Magnesium +14.3%
Contains more Phosphorus +40.5%
Contains less Sodium -95.5%
Contains more Copper +51.3%
Contains more Potassium +27.5%
Contains more Zinc +37.6%
Equal in Selenium - 20.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +16%
Contains more Vitamin B3 +11.9%
Contains more Folate +200%
Contains more Vitamin K +292.3%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +1733.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +16%
Contains more Vitamin B3 +11.9%
Contains more Folate +200%
Contains more Vitamin K +292.3%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +1733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +14.7%
Contains more Carbs +∞%
Contains more Other +340.2%
Equal in Protein - 17.45
Equal in Fats - 30.43
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Water +14.7%
Contains more Carbs +∞%
Contains more Other +340.2%
Equal in Protein - 17.45
Equal in Fats - 30.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -16%
Contains more Polyunsaturated fat +204.2%
Equal in Monounsaturated Fat - 12.97
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -16%
Contains more Polyunsaturated fat +204.2%
Equal in Monounsaturated Fat - 12.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 18.99g 17.45g Duck meat
Fats 28.35g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 337kcal 362kcal Cervelat
Sugar 0g 0.85g Duck meat
Calcium 11mg 9mg Duck meat
Iron 2.7mg 2.04mg Duck meat
Magnesium 16mg 14mg Duck meat
Phosphorus 156mg 111mg Duck meat
Potassium 204mg 260mg Cervelat
Sodium 59mg 1300mg Duck meat
Zinc 1.86mg 2.56mg Cervelat
Copper 0.227mg 0.15mg Duck meat
Manganese 0.019mg Duck meat
Selenium 20µg 20.3µg Cervelat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0.22mg Duck meat
Vitamin D 3IU 44IU Cervelat
Vitamin D 0.1µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.174mg 0.15mg Duck meat
Vitamin B2 0.269mg 0.33mg Cervelat
Vitamin B3 4.825mg 4.31mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.18mg 0.26mg Cervelat
Folate 6µg 2µg Duck meat
Vitamin B12 0.3µg 5.5µg Cervelat
Vitamin K 5.1µg 1.3µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 74mg Cervelat
Saturated Fat 9.67g 11.51g Duck meat
Monounsaturated Fat 12.9g 12.97g Cervelat
Polyunsaturated fat 3.65g 1.2g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
87%
Cervelat
Minerals Daily Need Coverage Score
45%
Duck meat
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1241mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 1.84g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.