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Duck meat vs Chuck steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 1.01g)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Duck meat Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Duck meat
30
Chuck steak
Mineral Summary Score
25
Duck meat
43
Chuck steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +10.2%
Contains more Copper +194.8%
Contains less Sodium -16.9%
Contains more Calcium +45.5%
Contains more Potassium +59.3%
Contains more Magnesium +37.5%
Contains more Zinc +366.7%
Contains more Phosphorus +23.7%
Equal in Iron - 2.45
Contains more Iron +10.2%
Contains more Copper +194.8%
Contains less Sodium -16.9%
Contains more Calcium +45.5%
Contains more Potassium +59.3%
Contains more Magnesium +37.5%
Contains more Zinc +366.7%
Contains more Phosphorus +23.7%
Equal in Iron - 2.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +740%
Contains more Vitamin E +600%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B5 +46%
Contains more Vitamin K +218.8%
Contains more Vitamin D +66.7%
Contains more Vitamin B6 +107.2%
Contains more Vitamin B12 +910%
Equal in Vitamin B3 - 4.663
Contains more Vitamin A +740%
Contains more Vitamin E +600%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B5 +46%
Contains more Vitamin K +218.8%
Contains more Vitamin D +66.7%
Contains more Vitamin B6 +107.2%
Contains more Vitamin B12 +910%
Equal in Vitamin B3 - 4.663

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
114%
Duck meat
150%
Chuck steak
Carbohydrates
0%
Duck meat
0%
Chuck steak
Fats
131%
Duck meat
91%
Chuck steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Duck meat Chuck steak Opinion
Calories 337 277 Duck meat
Protein 18.99 24.98 Chuck steak
Fats 28.35 19.64 Duck meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 84 87 Duck meat
Vitamin D 3 5 Chuck steak
Iron 2.7 2.45 Duck meat
Calcium 11 16 Chuck steak
Potassium 204 325 Chuck steak
Magnesium 16 22 Chuck steak
Sugars 0 0
Fiber 0 0
Copper 0.227 0.077 Duck meat
Zinc 1.86 8.68 Chuck steak
Starch
Phosphorus 156 193 Chuck steak
Sodium 59 71 Duck meat
Vitamin A 210 25 Duck meat
Vitamin E 0.7 0.1 Duck meat
Vitamin D 0.1 0.1
Vitamin B1 0.174 0.066 Duck meat
Vitamin B2 0.269 0.191 Duck meat
Vitamin B3 4.825 4.663 Duck meat
Vitamin B5 1.098 0.752 Duck meat
Vitamin B6 0.18 0.373 Chuck steak
Vitamin B12 0.3 3.03 Chuck steak
Vitamin K 5.1 1.6 Duck meat
Folic acid (B9) 0 0
Trans Fat 1.287 Duck meat
Saturated Fat 9.67 8.66 Chuck steak
Monounsaturated Fat 12.9 9.457 Duck meat
Polyunsaturated fat 3.65 0.81 Duck meat
Tryptophan 0.232 0.281 Chuck steak
Threonine 0.773 1.099 Chuck steak
Isoleucine 0.872 1.062 Chuck steak
Leucine 1.465 2.009 Chuck steak
Lysine 1.486 2.184 Chuck steak
Methionine 0.475 0.709 Chuck steak
Phenylalanine 0.752 0.951 Chuck steak
Valine 0.938 1.129 Chuck steak
Histidine 0.462 0.809 Chuck steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.