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Duck meat vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.074g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 740mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Fajita
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Duck meat Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Duck meat
20
Fajita
Mineral Summary Score
25
Duck meat
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fajita
Contains more Iron +172.7%
Contains more Copper +656.7%
Contains more Zinc +35.8%
Contains less Sodium -92.6%
Contains more Calcium +18.2%
Contains more Potassium +39.2%
Contains more Magnesium +37.5%
Contains more Phosphorus +77.6%
Contains more Iron +172.7%
Contains more Copper +656.7%
Contains more Zinc +35.8%
Contains less Sodium -92.6%
Contains more Calcium +18.2%
Contains more Potassium +39.2%
Contains more Magnesium +37.5%
Contains more Phosphorus +77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B5 +51.2%
Contains more Vitamin K +2450%
Contains more Vitamin B6 +115%
Contains more Vitamin B12 +80%
Equal in Vitamin B3 - 4.779
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B5 +51.2%
Contains more Vitamin K +2450%
Contains more Vitamin B6 +115%
Contains more Vitamin B12 +80%
Equal in Vitamin B3 - 4.779

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
114%
Duck meat
111%
Fajita
Carbohydrates
0%
Duck meat
2%
Fajita
Fats
131%
Duck meat
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Duck meat Fajita Opinion
Calories 337 135 Duck meat
Protein 18.99 18.56 Duck meat
Fats 28.35 5.73 Duck meat
Vitamin C 0 0
Carbs 0 2.23 Fajita
Cholesterol 84 88 Duck meat
Vitamin D 3 Duck meat
Iron 2.7 0.99 Duck meat
Calcium 11 13 Fajita
Potassium 204 284 Fajita
Magnesium 16 22 Fajita
Sugars 0 0
Fiber 0 0
Copper 0.227 0.03 Duck meat
Zinc 1.86 1.37 Duck meat
Starch
Phosphorus 156 277 Fajita
Sodium 59 799 Duck meat
Vitamin A 210 0 Duck meat
Vitamin E 0.7 0.22 Duck meat
Vitamin D 0.1 Duck meat
Vitamin B1 0.174 0.1 Duck meat
Vitamin B2 0.269 0.213 Duck meat
Vitamin B3 4.825 4.779 Duck meat
Vitamin B5 1.098 0.726 Duck meat
Vitamin B6 0.18 0.387 Fajita
Vitamin B12 0.3 0.54 Fajita
Vitamin K 5.1 0.2 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.67 1.596 Fajita
Monounsaturated Fat 12.9 2.333 Duck meat
Polyunsaturated fat 3.65 1.089 Duck meat
Tryptophan 0.232 0.2 Duck meat
Threonine 0.773 0.452 Duck meat
Isoleucine 0.872 0.813 Duck meat
Leucine 1.465 1.56 Fajita
Lysine 1.486 1.857 Fajita
Methionine 0.475 0.552 Fajita
Phenylalanine 0.752 0.763 Fajita
Valine 0.938 0.847 Duck meat
Histidine 0.462 0.68 Fajita
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.