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Duck meat vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.594g)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Duck meat Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Duck meat
13
Frog legs
Mineral Summary Score
25
Duck meat
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +80%
Contains more Zinc +86%
Contains more Calcium +63.6%
Contains more Potassium +39.7%
Contains more Magnesium +25%
Contains more Copper +10.1%
Equal in Phosphorus - 147
Equal in Sodium - 58
Contains more Iron +80%
Contains more Zinc +86%
Contains more Calcium +63.6%
Contains more Potassium +39.7%
Contains more Magnesium +25%
Contains more Copper +10.1%
Equal in Phosphorus - 147
Equal in Sodium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +320%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B3 +302.1%
Contains more Vitamin B6 +50%
Contains more Vitamin K +5000%
Contains more Vitamin D +166.7%
Contains more Vitamin E +42.9%
Contains more Vitamin B12 +33.3%
Equal in Vitamin B2 - 0.25
Contains more Vitamin A +320%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B3 +302.1%
Contains more Vitamin B6 +50%
Contains more Vitamin K +5000%
Contains more Vitamin D +166.7%
Contains more Vitamin E +42.9%
Contains more Vitamin B12 +33.3%
Equal in Vitamin B2 - 0.25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
114%
Duck meat
98%
Frog legs
Carbohydrates
0%
Duck meat
0%
Frog legs
Fats
131%
Duck meat
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Duck meat Frog legs Opinion
Calories 337 73 Duck meat
Protein 18.99 16.4 Duck meat
Fats 28.35 0.3 Duck meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 84 50 Frog legs
Vitamin D 3 8 Frog legs
Iron 2.7 1.5 Duck meat
Calcium 11 18 Frog legs
Potassium 204 285 Frog legs
Magnesium 16 20 Frog legs
Sugars 0 0
Fiber 0 0
Copper 0.227 0.25 Frog legs
Zinc 1.86 1 Duck meat
Starch
Phosphorus 156 147 Duck meat
Sodium 59 58 Frog legs
Vitamin A 210 50 Duck meat
Vitamin E 0.7 1 Frog legs
Vitamin D 0.1 0.2 Frog legs
Vitamin B1 0.174 0.14 Duck meat
Vitamin B2 0.269 0.25 Duck meat
Vitamin B3 4.825 1.2 Duck meat
Vitamin B5 1.098 Duck meat
Vitamin B6 0.18 0.12 Duck meat
Vitamin B12 0.3 0.4 Frog legs
Vitamin K 5.1 0.1 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.67 0.076 Frog legs
Monounsaturated Fat 12.9 0.053 Duck meat
Polyunsaturated fat 3.65 0.102 Duck meat
Tryptophan 0.232 Duck meat
Threonine 0.773 Duck meat
Isoleucine 0.872 Duck meat
Leucine 1.465 Duck meat
Lysine 1.486 Duck meat
Methionine 0.475 Duck meat
Phenylalanine 0.752 Duck meat
Valine 0.938 Duck meat
Histidine 0.462 Duck meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.