foodstruct logo
Find food by nutritional value | Diet analysis

Duck meat vs Ham - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Ham
Ham is lower in Saturated Fat (difference - 7.86g)
Which food is cheaper?
Ham
Ham is cheaper (difference - $1.5)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1144mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Ham
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Duck meat Ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Duck meat
32
Ham
Mineral Summary Score
25
Duck meat
43
Ham

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Ham
Contains more Iron +82.4%
Contains more Calcium +37.5%
Contains more Magnesium +14.3%
Contains more Copper +187.3%
Contains less Sodium -95.1%
Contains more Potassium +40.7%
Contains more Zinc +54.8%
Contains more Phosphorus +25.6%
Contains more Iron +82.4%
Contains more Calcium +37.5%
Contains more Magnesium +14.3%
Contains more Copper +187.3%
Contains less Sodium -95.1%
Contains more Potassium +40.7%
Contains more Zinc +54.8%
Contains more Phosphorus +25.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Ham
Contains more Vitamin A +∞%
Contains more Vitamin E +180%
Contains more Vitamin B2 +33.2%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +172.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +966.7%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B12 +116.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +180%
Contains more Vitamin B2 +33.2%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +172.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +966.7%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B12 +116.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
114%
Duck meat
126%
Ham
Carbohydrates
0%
Duck meat
2%
Ham
Fats
131%
Duck meat
26%
Ham

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Duck meat Ham Opinion
Calories 337 145 Duck meat
Protein 18.99 20.93 Ham
Fats 28.35 5.53 Duck meat
Vitamin C 0 0
Carbs 0 1.5 Ham
Cholesterol 84 53 Ham
Vitamin D 3 32 Ham
Iron 2.7 1.48 Duck meat
Calcium 11 8 Duck meat
Potassium 204 287 Ham
Magnesium 16 14 Duck meat
Sugars 0 0
Fiber 0 0
Copper 0.227 0.079 Duck meat
Zinc 1.86 2.88 Ham
Starch
Phosphorus 156 196 Ham
Sodium 59 1203 Duck meat
Vitamin A 210 0 Duck meat
Vitamin E 0.7 0.25 Duck meat
Vitamin D 0.1 0.8 Ham
Vitamin B1 0.174 0.754 Ham
Vitamin B2 0.269 0.202 Duck meat
Vitamin B3 4.825 4.023 Duck meat
Vitamin B5 1.098 0.403 Duck meat
Vitamin B6 0.18 0.4 Ham
Vitamin B12 0.3 0.65 Ham
Vitamin K 5.1 0 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.67 1.81 Ham
Monounsaturated Fat 12.9 2.62 Duck meat
Polyunsaturated fat 3.65 0.54 Duck meat
Tryptophan 0.232 0.251 Ham
Threonine 0.773 0.931 Ham
Isoleucine 0.872 0.918 Ham
Leucine 1.465 1.661 Ham
Lysine 1.486 1.775 Ham
Methionine 0.475 0.553 Ham
Phenylalanine 0.752 0.904 Ham
Valine 0.938 0.908 Duck meat
Histidine 0.462 0.75 Ham
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.