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Duck meat vs Lamb and mutton - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 0.84g)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 13mg)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Lamb and mutton
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Duck meat Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Duck meat
29
Lamb and mutton
Mineral Summary Score
25
Duck meat
32
Lamb and mutton

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +43.6%
Contains more Copper +90.8%
Contains less Sodium -18.1%
Contains more Calcium +54.5%
Contains more Potassium +52%
Contains more Magnesium +43.8%
Contains more Zinc +139.8%
Contains more Phosphorus +20.5%
Contains more Iron +43.6%
Contains more Copper +90.8%
Contains less Sodium -18.1%
Contains more Calcium +54.5%
Contains more Potassium +52%
Contains more Magnesium +43.8%
Contains more Zinc +139.8%
Contains more Phosphorus +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +74%
Contains more Vitamin B5 +66.4%
Contains more Vitamin B6 +38.5%
Contains more Vitamin K +10.9%
Contains more Vitamin B3 +38%
Contains more Vitamin B12 +750%
Equal in Vitamin B2 - 0.25
Equal in Vitamin K - 4.6
Contains more Vitamin D +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +74%
Contains more Vitamin B5 +66.4%
Contains more Vitamin B6 +38.5%
Contains more Vitamin K +10.9%
Contains more Vitamin B3 +38%
Contains more Vitamin B12 +750%
Equal in Vitamin B2 - 0.25
Equal in Vitamin K - 4.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
114%
Duck meat
147%
Lamb and mutton
Carbohydrates
0%
Duck meat
0%
Lamb and mutton
Fats
131%
Duck meat
97%
Lamb and mutton

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Duck meat Lamb and mutton Opinion
Calories 337 294 Duck meat
Protein 18.99 24.52 Lamb and mutton
Fats 28.35 20.94 Duck meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 84 97 Duck meat
Vitamin D 3 2 Duck meat
Iron 2.7 1.88 Duck meat
Calcium 11 17 Lamb and mutton
Potassium 204 310 Lamb and mutton
Magnesium 16 23 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.227 0.119 Duck meat
Zinc 1.86 4.46 Lamb and mutton
Starch
Phosphorus 156 188 Lamb and mutton
Sodium 59 72 Duck meat
Vitamin A 210 0 Duck meat
Vitamin E 0.7 0.14 Duck meat
Vitamin D 0.1 0.1
Vitamin B1 0.174 0.1 Duck meat
Vitamin B2 0.269 0.25 Duck meat
Vitamin B3 4.825 6.66 Lamb and mutton
Vitamin B5 1.098 0.66 Duck meat
Vitamin B6 0.18 0.13 Duck meat
Vitamin B12 0.3 2.55 Lamb and mutton
Vitamin K 5.1 4.6 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.67 8.83 Lamb and mutton
Monounsaturated Fat 12.9 8.82 Duck meat
Polyunsaturated fat 3.65 1.51 Duck meat
Tryptophan 0.232 0.287 Lamb and mutton
Threonine 0.773 1.05 Lamb and mutton
Isoleucine 0.872 1.183 Lamb and mutton
Leucine 1.465 1.908 Lamb and mutton
Lysine 1.486 2.166 Lamb and mutton
Methionine 0.475 0.629 Lamb and mutton
Phenylalanine 0.752 0.998 Lamb and mutton
Valine 0.938 1.323 Lamb and mutton
Histidine 0.462 0.777 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.