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Duck meat vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 34mg)
Which food contains less Sugars?
Duck meat
Duck meat contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 641mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Liverwurst
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Duck meat Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Duck meat
161
Liverwurst
Mineral Summary Score
25
Duck meat
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +20%
Contains more Magnesium +33.3%
Contains less Sodium -91.6%
Contains more Iron +227.8%
Contains more Calcium +100%
Contains more Zinc +23.7%
Contains more Phosphorus +47.4%
Equal in Copper - 0.24
Contains more Potassium +20%
Contains more Magnesium +33.3%
Contains less Sodium -91.6%
Contains more Iron +227.8%
Contains more Calcium +100%
Contains more Zinc +23.7%
Contains more Phosphorus +47.4%
Equal in Copper - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +12.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +6393.3%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +282.9%
Contains more Vitamin B5 +168.7%
Contains more Vitamin B12 +4386.7%
Equal in Vitamin B6 - 0.19
Contains more Vitamin B3 +12.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +6393.3%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +282.9%
Contains more Vitamin B5 +168.7%
Contains more Vitamin B12 +4386.7%
Equal in Vitamin B6 - 0.19

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
114%
Duck meat
74%
Liverwurst
Carbohydrates
0%
Duck meat
6%
Liverwurst
Fats
131%
Duck meat
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Duck meat Liverwurst Opinion
Calories 337 305 Duck meat
Protein 18.99 12.38 Duck meat
Fats 28.35 25.45 Duck meat
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 84 118 Duck meat
Vitamin D 3 Duck meat
Iron 2.7 8.85 Liverwurst
Calcium 11 22 Liverwurst
Potassium 204 170 Duck meat
Magnesium 16 12 Duck meat
Sugars 0 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.227 0.24 Liverwurst
Zinc 1.86 2.3 Liverwurst
Starch
Phosphorus 156 230 Liverwurst
Sodium 59 700 Duck meat
Vitamin A 210 13636 Liverwurst
Vitamin E 0.7 Duck meat
Vitamin D 0.1 Duck meat
Vitamin B1 0.174 0.272 Liverwurst
Vitamin B2 0.269 1.03 Liverwurst
Vitamin B3 4.825 4.3 Duck meat
Vitamin B5 1.098 2.95 Liverwurst
Vitamin B6 0.18 0.19 Liverwurst
Vitamin B12 0.3 13.46 Liverwurst
Vitamin K 5.1 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.67 9.925 Duck meat
Monounsaturated Fat 12.9 12.286 Duck meat
Polyunsaturated fat 3.65 2.427 Duck meat
Tryptophan 0.232 0.151 Duck meat
Threonine 0.773 0.671 Duck meat
Isoleucine 0.872 0.653 Duck meat
Leucine 1.465 1.139 Duck meat
Lysine 1.486 1.155 Duck meat
Methionine 0.475 0.285 Duck meat
Phenylalanine 0.752 0.617 Duck meat
Valine 0.938 0.857 Duck meat
Histidine 0.462 0.448 Duck meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.