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Duck meat vs Mortadella - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Mortadella
Mortadella is lower in Saturated Fat (difference - 0.16g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1187mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Mortadella
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Duck meat Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Duck meat
2268
Mortadella
Mineral Summary Score
25
Duck meat
36
Mortadella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +92.9%
Contains more Potassium +25.2%
Contains more Magnesium +45.5%
Contains more Copper +278.3%
Contains more Phosphorus +60.8%
Contains less Sodium -95.3%
Contains more Calcium +63.6%
Contains more Zinc +12.9%
Contains more Iron +92.9%
Contains more Potassium +25.2%
Contains more Magnesium +45.5%
Contains more Copper +278.3%
Contains more Phosphorus +60.8%
Contains less Sodium -95.3%
Contains more Calcium +63.6%
Contains more Zinc +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B3 +80.5%
Contains more Vitamin B5 +149.5%
Contains more Vitamin B6 +38.5%
Contains more Vitamin K +218.8%
Contains more Vitamin D +1266.7%
Contains more Vitamin B2 +56777.3%
Contains more Vitamin B12 +393.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B3 +80.5%
Contains more Vitamin B5 +149.5%
Contains more Vitamin B6 +38.5%
Contains more Vitamin K +218.8%
Contains more Vitamin D +1266.7%
Contains more Vitamin B2 +56777.3%
Contains more Vitamin B12 +393.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
114%
Duck meat
98%
Mortadella
Carbohydrates
0%
Duck meat
3%
Mortadella
Fats
131%
Duck meat
117%
Mortadella

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Duck meat Mortadella Opinion
Calories 337 311 Duck meat
Protein 18.99 16.37 Duck meat
Fats 28.35 25.39 Duck meat
Vitamin C 0 0
Carbs 0 3.05 Mortadella
Cholesterol 84 56 Mortadella
Vitamin D 3 41 Mortadella
Iron 2.7 1.4 Duck meat
Calcium 11 18 Mortadella
Potassium 204 163 Duck meat
Magnesium 16 11 Duck meat
Sugars 0 0
Fiber 0 0
Copper 0.227 0.06 Duck meat
Zinc 1.86 2.1 Mortadella
Starch
Phosphorus 156 97 Duck meat
Sodium 59 1246 Duck meat
Vitamin A 210 0 Duck meat
Vitamin E 0.7 0.22 Duck meat
Vitamin D 0.1 1 Mortadella
Vitamin B1 0.174 0.119 Duck meat
Vitamin B2 0.269 153 Mortadella
Vitamin B3 4.825 2.673 Duck meat
Vitamin B5 1.098 0.44 Duck meat
Vitamin B6 0.18 0.13 Duck meat
Vitamin B12 0.3 1.48 Mortadella
Vitamin K 5.1 1.6 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.67 9.51 Mortadella
Monounsaturated Fat 12.9 11.38 Duck meat
Polyunsaturated fat 3.65 3.12 Duck meat
Tryptophan 0.232 0.152 Duck meat
Threonine 0.773 0.633 Duck meat
Isoleucine 0.872 0.708 Duck meat
Leucine 1.465 1.213 Duck meat
Lysine 1.486 1.262 Duck meat
Methionine 0.475 0.394 Duck meat
Phenylalanine 0.752 0.598 Duck meat
Valine 0.938 0.735 Duck meat
Histidine 0.462 0.52 Mortadella
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.