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Duck meat vs. Pastrami — In-Depth Nutrition Comparison

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A recap on differences between Duck meat and Pastrami

  • Duck meat has more Vitamin B5, Copper, Vitamin B1, Vitamin B2, Vitamin A RAE, and Iron, however, Pastrami is higher in Vitamin B12, and Zinc.
  • Pastrami covers your daily Vitamin B12 needs 65% more than Duck meat.
  • Pastrami contains 32 times less Vitamin A RAE than Duck meat. Duck meat contains 63µg of Vitamin A RAE, while Pastrami contains 2µg.
  • Pastrami has less Saturated Fat.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Beef, cured, pastrami.

Infographic

Duck meat vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +21.6%
Contains less Sodium -94.5%
Contains more Copper +149.5%
Contains more Selenium +13%
Contains more Phosphorus +12.2%
Contains more Zinc +167.7%
Contains more Manganese +42.1%
Equal in Calcium - 10
Equal in Magnesium - 17
Equal in Potassium - 210
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Iron +21.6%
Contains less Sodium -94.5%
Contains more Copper +149.5%
Contains more Selenium +13%
Contains more Phosphorus +12.2%
Contains more Zinc +167.7%
Contains more Manganese +42.1%
Equal in Calcium - 10
Equal in Magnesium - 17
Equal in Potassium - 210

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +400%
Contains more Vitamin E +483.3%
Contains more Vitamin B1 +234.6%
Contains more Vitamin B2 +67.1%
Contains more Vitamin B3 +13.3%
Contains more Vitamin B5 +314.3%
Contains more Vitamin K +628.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +22.8%
Contains more Vitamin B12 +523.3%
Equal in Vitamin D - 0.1
Equal in Folate - 6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin A +400%
Contains more Vitamin E +483.3%
Contains more Vitamin B1 +234.6%
Contains more Vitamin B2 +67.1%
Contains more Vitamin B3 +13.3%
Contains more Vitamin B5 +314.3%
Contains more Vitamin K +628.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +22.8%
Contains more Vitamin B12 +523.3%
Equal in Vitamin D - 0.1
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +387.1%
Contains more Protein +14.8%
Contains more Carbs +∞%
Contains more Water +34.1%
Contains more Other +203.7%
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Fats +387.1%
Contains more Protein +14.8%
Contains more Carbs +∞%
Contains more Water +34.1%
Contains more Other +203.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +509.1%
Contains more Polyunsaturated fat +2417.2%
Contains less Saturated Fat -72.3%
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +509.1%
Contains more Polyunsaturated fat +2417.2%
Contains less Saturated Fat -72.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 18.99g 21.8g Pastrami
Fats 28.35g 5.82g Duck meat
Carbs 0g 0.36g Pastrami
Calories 337kcal 147kcal Duck meat
Fructose 0.01g Pastrami
Sugar 0g 0.1g Duck meat
Calcium 11mg 10mg Duck meat
Iron 2.7mg 2.22mg Duck meat
Magnesium 16mg 17mg Pastrami
Phosphorus 156mg 175mg Pastrami
Potassium 204mg 210mg Pastrami
Sodium 59mg 1078mg Duck meat
Zinc 1.86mg 4.98mg Pastrami
Copper 0.227mg 0.091mg Duck meat
Manganese 0.019mg 0.027mg Pastrami
Selenium 20µg 17.7µg Duck meat
Vitamin A 210IU 42IU Duck meat
Vitamin A RAE 63µg 2µg Duck meat
Vitamin E 0.7mg 0.12mg Duck meat
Vitamin D 3IU 4IU Pastrami
Vitamin D 0.1µg 0.1µg
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.174mg 0.052mg Duck meat
Vitamin B2 0.269mg 0.161mg Duck meat
Vitamin B3 4.825mg 4.26mg Duck meat
Vitamin B5 1.098mg 0.265mg Duck meat
Vitamin B6 0.18mg 0.221mg Pastrami
Folate 6µg 6µg
Vitamin B12 0.3µg 1.87µg Pastrami
Vitamin K 5.1µg 0.7µg Duck meat
Tryptophan 0.232mg 0.141mg Duck meat
Threonine 0.773mg 0.857mg Pastrami
Isoleucine 0.872mg 0.976mg Pastrami
Leucine 1.465mg 1.706mg Pastrami
Lysine 1.486mg 1.812mg Pastrami
Methionine 0.475mg 0.558mg Pastrami
Phenylalanine 0.752mg 0.847mg Pastrami
Valine 0.938mg 1.065mg Pastrami
Histidine 0.462mg 0.684mg Pastrami
Cholesterol 84mg 68mg Pastrami
Saturated Fat 9.67g 2.681g Pastrami
Monounsaturated Fat 12.9g 2.118g Duck meat
Polyunsaturated fat 3.65g 0.145g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
37%
Pastrami
Minerals Daily Need Coverage Score
45%
Duck meat
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.989g)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1019mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.2)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.