foodstruct logo
Find food by nutritional value | Diet analysis

Duck meat vs Pepperoni - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1523mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 8.038g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Pepperoni
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Duck meat Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Duck meat
33
Pepperoni
Mineral Summary Score
25
Duck meat
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +103%
Contains more Copper +149.5%
Contains less Sodium -96.3%
Contains more Calcium +72.7%
Contains more Potassium +34.3%
Contains more Magnesium +12.5%
Contains more Zinc +31.2%
Equal in Phosphorus - 158
Contains more Iron +103%
Contains more Copper +149.5%
Contains less Sodium -96.3%
Contains more Calcium +72.7%
Contains more Potassium +34.3%
Contains more Magnesium +12.5%
Contains more Zinc +31.2%
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B5 +18.1%
Contains more Vitamin D +1633.3%
Contains more Vitamin E +47.1%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +13.7%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B3 - 4.987
Contains more Vitamin A +∞%
Contains more Vitamin B5 +18.1%
Contains more Vitamin D +1633.3%
Contains more Vitamin E +47.1%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +13.7%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B3 - 4.987

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
114%
Duck meat
116%
Pepperoni
Carbohydrates
0%
Duck meat
1%
Pepperoni
Fats
131%
Duck meat
214%
Pepperoni

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Duck meat Pepperoni Opinion
Calories 337 504 Pepperoni
Protein 18.99 19.25 Pepperoni
Fats 28.35 46.28 Pepperoni
Vitamin C 0 0
Carbs 0 1.18 Pepperoni
Cholesterol 84 97 Duck meat
Vitamin D 3 52 Pepperoni
Iron 2.7 1.33 Duck meat
Calcium 11 19 Pepperoni
Potassium 204 274 Pepperoni
Magnesium 16 18 Pepperoni
Sugars 0 0
Fiber 0 0
Copper 0.227 0.091 Duck meat
Zinc 1.86 2.44 Pepperoni
Starch
Phosphorus 156 158 Pepperoni
Sodium 59 1582 Duck meat
Vitamin A 210 0 Duck meat
Vitamin E 0.7 1.03 Pepperoni
Vitamin D 0.1 1.3 Pepperoni
Vitamin B1 0.174 0.271 Pepperoni
Vitamin B2 0.269 0.257 Duck meat
Vitamin B3 4.825 4.987 Pepperoni
Vitamin B5 1.098 0.93 Duck meat
Vitamin B6 0.18 0.362 Pepperoni
Vitamin B12 0.3 1.3 Pepperoni
Vitamin K 5.1 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Duck meat
Saturated Fat 9.67 17.708 Duck meat
Monounsaturated Fat 12.9 20.77 Pepperoni
Polyunsaturated fat 3.65 4.458 Pepperoni
Tryptophan 0.232 0.23 Duck meat
Threonine 0.773 0.869 Pepperoni
Isoleucine 0.872 0.901 Pepperoni
Leucine 1.465 1.575 Pepperoni
Lysine 1.486 1.652 Pepperoni
Methionine 0.475 0.511 Pepperoni
Phenylalanine 0.752 0.778 Pepperoni
Valine 0.938 0.987 Pepperoni
Histidine 0.462 0.688 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.