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  6. Duck meat vs. Pepperoni

Duck meat vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between Duck meat and Pepperoni?

  • Duck meat is higher in Iron, and Copper, yet Pepperoni is higher in Manganese, Vitamin B12, Selenium, Vitamin B6, Vitamin D, and Vitamin B1.
  • Pepperoni's daily need coverage for Sodium is 66% more.
  • Duck meat has 2 times more Copper than Pepperoni. While Duck meat has 0.227mg of Copper, Pepperoni has only 0.091mg.
  • The amount of Saturated Fat in Duck meat is lower.

We used Duck, domesticated, meat and skin, cooked, roasted and Pepperoni, beef and pork, sliced types in this article.

Infographic

Duck meat vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
3
:
7
Pepperoni
Pepperoni
Contains more Iron +103%
Contains less Sodium -96.3%
Contains more Copper +149.5%
Contains more Calcium +72.7%
Contains more Magnesium +12.5%
Contains more Potassium +34.3%
Contains more Zinc +31.2%
Contains more Manganese +5552.6%
Contains more Selenium +45%
Equal in Phosphorus - 158
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Iron +103%
Contains less Sodium -96.3%
Contains more Copper +149.5%
Contains more Calcium +72.7%
Contains more Magnesium +12.5%
Contains more Potassium +34.3%
Contains more Zinc +31.2%
Contains more Manganese +5552.6%
Contains more Selenium +45%
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
4
:
7
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin B5 +18.1%
Contains more Folate +20%
Contains more Vitamin E +47.1%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +13.7%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B3 - 4.987
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +18.1%
Contains more Folate +20%
Contains more Vitamin E +47.1%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +13.7%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B3 - 4.987

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
1
:
4
Pepperoni
Pepperoni
Contains more Water +81.6%
Contains more Fats +63.2%
Contains more Carbs +∞%
Contains more Other +478%
Equal in Protein - 19.25
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Water +81.6%
Contains more Fats +63.2%
Contains more Carbs +∞%
Contains more Other +478%
Equal in Protein - 19.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -45.4%
Contains more Monounsaturated Fat +61%
Contains more Polyunsaturated fat +22.1%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -45.4%
Contains more Monounsaturated Fat +61%
Contains more Polyunsaturated fat +22.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Pepperoni
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 18.99g 19.25g Pepperoni
Fats 28.35g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 337kcal 504kcal Pepperoni
Calcium 11mg 19mg Pepperoni
Iron 2.7mg 1.33mg Duck meat
Magnesium 16mg 18mg Pepperoni
Phosphorus 156mg 158mg Pepperoni
Potassium 204mg 274mg Pepperoni
Sodium 59mg 1582mg Duck meat
Zinc 1.86mg 2.44mg Pepperoni
Copper 0.227mg 0.091mg Duck meat
Manganese 0.019mg 1.074mg Pepperoni
Selenium 20µg 29µg Pepperoni
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 1.03mg Pepperoni
Vitamin D 3IU 52IU Pepperoni
Vitamin D 0.1µg 1.3µg Pepperoni
Vitamin B1 0.174mg 0.271mg Pepperoni
Vitamin B2 0.269mg 0.257mg Duck meat
Vitamin B3 4.825mg 4.987mg Pepperoni
Vitamin B5 1.098mg 0.93mg Duck meat
Vitamin B6 0.18mg 0.362mg Pepperoni
Folate 6µg 5µg Duck meat
Vitamin B12 0.3µg 1.3µg Pepperoni
Vitamin K 5.1µg 5.8µg Pepperoni
Tryptophan 0.232mg 0.23mg Duck meat
Threonine 0.773mg 0.869mg Pepperoni
Isoleucine 0.872mg 0.901mg Pepperoni
Leucine 1.465mg 1.575mg Pepperoni
Lysine 1.486mg 1.652mg Pepperoni
Methionine 0.475mg 0.511mg Pepperoni
Phenylalanine 0.752mg 0.778mg Pepperoni
Valine 0.938mg 0.987mg Pepperoni
Histidine 0.462mg 0.688mg Pepperoni
Cholesterol 84mg 97mg Duck meat
Trans Fat 1.527g Duck meat
Saturated Fat 9.67g 17.708g Duck meat
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 12.9g 20.77g Pepperoni
Polyunsaturated fat 3.65g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
50%
Pepperoni
Minerals Daily Need Coverage Score
45%
Duck meat
76%
Pepperoni

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1523mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 8.038g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.