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Duck meat vs Pork jowl - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 34mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 15.59g)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Pork jowl
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Duck meat Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Duck meat
21
Pork jowl
Mineral Summary Score
25
Duck meat
9
Pork jowl

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +542.9%
Contains more Calcium +175%
Contains more Potassium +37.8%
Contains more Magnesium +433.3%
Contains more Copper +467.5%
Contains more Zinc +121.4%
Contains more Phosphorus +81.4%
Contains less Sodium -57.6%
Contains more Iron +542.9%
Contains more Calcium +175%
Contains more Potassium +37.8%
Contains more Magnesium +433.3%
Contains more Copper +467.5%
Contains more Zinc +121.4%
Contains more Phosphorus +81.4%
Contains less Sodium -57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2233.3%
Contains more Vitamin E +141.4%
Contains more Vitamin B2 +14%
Contains more Vitamin B5 +339.2%
Contains more Vitamin B6 +100%
Contains more Vitamin B1 +121.8%
Contains more Vitamin B12 +173.3%
Equal in Vitamin B3 - 4.535
Contains more Vitamin A +2233.3%
Contains more Vitamin E +141.4%
Contains more Vitamin B2 +14%
Contains more Vitamin B5 +339.2%
Contains more Vitamin B6 +100%
Contains more Vitamin B1 +121.8%
Contains more Vitamin B12 +173.3%
Equal in Vitamin B3 - 4.535

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
114%
Duck meat
38%
Pork jowl
Carbohydrates
0%
Duck meat
0%
Pork jowl
Fats
131%
Duck meat
321%
Pork jowl

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Duck meat Pork jowl Opinion
Calories 337 655 Pork jowl
Protein 18.99 6.38 Duck meat
Fats 28.35 69.61 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 84 90 Duck meat
Vitamin D 3 Duck meat
Iron 2.7 0.42 Duck meat
Calcium 11 4 Duck meat
Potassium 204 148 Duck meat
Magnesium 16 3 Duck meat
Sugars 0 0
Fiber 0 0
Copper 0.227 0.04 Duck meat
Zinc 1.86 0.84 Duck meat
Starch
Phosphorus 156 86 Duck meat
Sodium 59 25 Pork jowl
Vitamin A 210 9 Duck meat
Vitamin E 0.7 0.29 Duck meat
Vitamin D 0.1 Duck meat
Vitamin B1 0.174 0.386 Pork jowl
Vitamin B2 0.269 0.236 Duck meat
Vitamin B3 4.825 4.535 Duck meat
Vitamin B5 1.098 0.25 Duck meat
Vitamin B6 0.18 0.09 Duck meat
Vitamin B12 0.3 0.82 Pork jowl
Vitamin K 5.1 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.67 25.26 Duck meat
Monounsaturated Fat 12.9 32.89 Pork jowl
Polyunsaturated fat 3.65 8.11 Pork jowl
Tryptophan 0.232 0.021 Duck meat
Threonine 0.773 0.21 Duck meat
Isoleucine 0.872 0.168 Duck meat
Leucine 1.465 0.446 Duck meat
Lysine 1.486 0.528 Duck meat
Methionine 0.475 0.095 Duck meat
Phenylalanine 0.752 0.239 Duck meat
Valine 0.938 0.305 Duck meat
Histidine 0.462 0.072 Duck meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.