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  6. Duck meat vs. Rabbit Meat

Duck meat vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between Duck meat and Rabbit Meat

  • Duck meat is higher in Vitamin B2, and Vitamin B1, however, Rabbit Meat is richer in Vitamin B12, Iron, Choline, Vitamin B6, Phosphorus, and Vitamin B3.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 259% higher.
  • Duck meat has 9 times more Saturated Fat than Rabbit Meat. While Duck meat has 9.67g of Saturated Fat, Rabbit Meat has only 1.05g.

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.

Infographic

Duck meat vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
3
:
7
Rabbit Meat
Rabbit Meat
Contains more Copper +29%
Contains more Selenium +31.6%
Contains more Calcium +63.6%
Contains more Iron +79.6%
Contains more Magnesium +93.8%
Contains more Phosphorus +53.8%
Contains more Potassium +68.1%
Contains less Sodium -23.7%
Contains more Zinc +28%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Rabbit Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Contains more Copper +29%
Contains more Selenium +31.6%
Contains more Calcium +63.6%
Contains more Iron +79.6%
Contains more Magnesium +93.8%
Contains more Phosphorus +53.8%
Contains more Potassium +68.1%
Contains less Sodium -23.7%
Contains more Zinc +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
7
:
4
Rabbit Meat
Rabbit Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +70.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +284.3%
Contains more Vitamin K +240%
Contains more Vitamin B3 +32.6%
Contains more Vitamin B6 +88.9%
Contains more Folate +33.3%
Contains more Vitamin B12 +2070%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Rabbit Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +70.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +284.3%
Contains more Vitamin K +240%
Contains more Vitamin B3 +32.6%
Contains more Vitamin B6 +88.9%
Contains more Folate +33.3%
Contains more Vitamin B12 +2070%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
1
:
3
Rabbit Meat
Rabbit Meat
Contains more Fats +707.7%
Contains more Protein +73.9%
Contains more Water +18.4%
Contains more Other +156.1%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Rabbit Meat
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more Fats +707.7%
Contains more Protein +73.9%
Contains more Water +18.4%
Contains more Other +156.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Rabbit Meat
Rabbit Meat
Contains more Monounsaturated Fat +1257.9%
Contains more Polyunsaturated fat +436.8%
Contains less Saturated Fat -89.1%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Rabbit Meat
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Contains more Monounsaturated Fat +1257.9%
Contains more Polyunsaturated fat +436.8%
Contains less Saturated Fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Rabbit Meat Opinion
Protein 18.99g 33.02g Rabbit Meat
Fats 28.35g 3.51g Duck meat
Calories 337kcal 173kcal Duck meat
Calcium 11mg 18mg Rabbit Meat
Iron 2.7mg 4.85mg Rabbit Meat
Magnesium 16mg 31mg Rabbit Meat
Phosphorus 156mg 240mg Rabbit Meat
Potassium 204mg 343mg Rabbit Meat
Sodium 59mg 45mg Rabbit Meat
Zinc 1.86mg 2.38mg Rabbit Meat
Copper 0.227mg 0.176mg Duck meat
Manganese 0.019mg Duck meat
Selenium 20µg 15.2µg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0.41mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin B1 0.174mg 0.02mg Duck meat
Vitamin B2 0.269mg 0.07mg Duck meat
Vitamin B3 4.825mg 6.4mg Rabbit Meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.18mg 0.34mg Rabbit Meat
Folate 6µg 8µg Rabbit Meat
Vitamin B12 0.3µg 6.51µg Rabbit Meat
Vitamin K 5.1µg 1.5µg Duck meat
Tryptophan 0.232mg 0.436mg Rabbit Meat
Threonine 0.773mg 1.477mg Rabbit Meat
Isoleucine 0.872mg 1.567mg Rabbit Meat
Leucine 1.465mg 2.573mg Rabbit Meat
Lysine 1.486mg 2.891mg Rabbit Meat
Methionine 0.475mg 0.826mg Rabbit Meat
Phenylalanine 0.752mg 1.355mg Rabbit Meat
Valine 0.938mg 1.678mg Rabbit Meat
Histidine 0.462mg 0.926mg Rabbit Meat
Cholesterol 84mg 123mg Duck meat
Saturated Fat 9.67g 1.05g Rabbit Meat
Monounsaturated Fat 12.9g 0.95g Duck meat
Polyunsaturated fat 3.65g 0.68g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
88%
Rabbit Meat
Minerals Daily Need Coverage Score
45%
Duck meat
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.62g)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 39mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.