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Duck meat vs Salami - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.354g)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 5mg)
Which food contains less Sugars?
Duck meat
Duck meat contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1681mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.7)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Salami
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Duck meat Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Duck meat
38
Salami
Mineral Summary Score
25
Duck meat
57
Salami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Salami
Contains more Iron +73.1%
Contains less Sodium -96.6%
Contains more Calcium +36.4%
Contains more Potassium +54.9%
Contains more Magnesium +18.8%
Contains more Copper +57.3%
Contains more Zinc +57.5%
Contains more Phosphorus +22.4%
Contains more Iron +73.1%
Contains less Sodium -96.6%
Contains more Calcium +36.4%
Contains more Potassium +54.9%
Contains more Magnesium +18.8%
Contains more Copper +57.3%
Contains more Zinc +57.5%
Contains more Phosphorus +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Salami
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin K +59.4%
Contains more Vitamin D +1266.7%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +155%
Contains more Vitamin B12 +406.7%
Equal in Vitamin B5 - 1.201
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin K +59.4%
Contains more Vitamin D +1266.7%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +155%
Contains more Vitamin B12 +406.7%
Equal in Vitamin B5 - 1.201

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
114%
Duck meat
131%
Salami
Carbohydrates
0%
Duck meat
2%
Salami
Fats
131%
Duck meat
120%
Salami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Duck meat Salami Opinion
Calories 337 336 Duck meat
Protein 18.99 21.85 Salami
Fats 28.35 25.9 Duck meat
Vitamin C 0 0
Carbs 0 2.4 Salami
Cholesterol 84 89 Duck meat
Vitamin D 3 41 Salami
Iron 2.7 1.56 Duck meat
Calcium 11 15 Salami
Potassium 204 316 Salami
Magnesium 16 19 Salami
Sugars 0 0.96 Salami
Fiber 0 0
Copper 0.227 0.357 Salami
Zinc 1.86 2.93 Salami
Starch
Phosphorus 156 191 Salami
Sodium 59 1740 Duck meat
Vitamin A 210 0 Duck meat
Vitamin E 0.7 0.22 Duck meat
Vitamin D 0.1 1 Salami
Vitamin B1 0.174 0.367 Salami
Vitamin B2 0.269 0.357 Salami
Vitamin B3 4.825 6.053 Salami
Vitamin B5 1.098 1.201 Salami
Vitamin B6 0.18 0.459 Salami
Vitamin B12 0.3 1.52 Salami
Vitamin K 5.1 3.2 Duck meat
Folic acid (B9) 0 0
Trans Fat 0.586 Duck meat
Saturated Fat 9.67 9.316 Salami
Monounsaturated Fat 12.9 11.127 Duck meat
Polyunsaturated fat 3.65 2.529 Duck meat
Tryptophan 0.232 0.114 Duck meat
Threonine 0.773 0.521 Duck meat
Isoleucine 0.872 0.675 Duck meat
Leucine 1.465 0.929 Duck meat
Lysine 1.486 1.107 Duck meat
Methionine 0.475 0.301 Duck meat
Phenylalanine 0.752 0.481 Duck meat
Valine 0.938 0.668 Duck meat
Histidine 0.462 0.359 Duck meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.