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Duck meat vs. Short ribs — In-Depth Nutrition Comparison

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How are Duck meat and Short ribs different?

  • Duck meat is richer in Vitamin B5, Vitamin B3, Copper, Vitamin B1, Vitamin B2, and Vitamin A RAE, while Short ribs are higher in Vitamin B12, Zinc, and Choline.
  • Short ribs covers your daily need of Vitamin B12 97% more than Duck meat.
  • Duck meat is lower in Saturated Fat.

Duck, domesticated, meat and skin, cooked, roasted and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.

Infographic

Duck meat vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +16.9%
Contains more Copper +129.3%
Contains more Manganese +46.2%
Contains less Sodium -15.3%
Contains more Zinc +162.4%
Equal in Calcium - 12
Equal in Magnesium - 15
Equal in Phosphorus - 162
Equal in Potassium - 224
Equal in Selenium - 20.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Iron +16.9%
Contains more Copper +129.3%
Contains more Manganese +46.2%
Contains less Sodium -15.3%
Contains more Zinc +162.4%
Equal in Calcium - 12
Equal in Magnesium - 15
Equal in Phosphorus - 162
Equal in Potassium - 224
Equal in Selenium - 20.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +141.4%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +335.7%
Contains more Folate +20%
Contains more Vitamin K +112.5%
Contains more Vitamin D +600%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +773.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.4%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B5 +335.7%
Contains more Folate +20%
Contains more Vitamin K +112.5%
Contains more Vitamin D +600%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +773.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +45.1%
Contains more Other +12.3%
Contains more Protein +13.6%
Contains more Fats +48.1%
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Water +45.1%
Contains more Other +12.3%
Contains more Protein +13.6%
Contains more Fats +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -45.7%
Contains more Polyunsaturated fat +138.6%
Contains more Monounsaturated Fat +46.4%
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -45.7%
Contains more Polyunsaturated fat +138.6%
Contains more Monounsaturated Fat +46.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Short ribs Opinion
Protein 18.99g 21.57g Short ribs
Fats 28.35g 41.98g Short ribs
Calories 337kcal 471kcal Short ribs
Calcium 11mg 12mg Short ribs
Iron 2.7mg 2.31mg Duck meat
Magnesium 16mg 15mg Duck meat
Phosphorus 156mg 162mg Short ribs
Potassium 204mg 224mg Short ribs
Sodium 59mg 50mg Short ribs
Zinc 1.86mg 4.88mg Short ribs
Copper 0.227mg 0.099mg Duck meat
Manganese 0.019mg 0.013mg Duck meat
Selenium 20µg 20.8µg Short ribs
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0.29mg Duck meat
Vitamin D 3IU 27IU Short ribs
Vitamin D 0.1µg 0.7µg Short ribs
Vitamin B1 0.174mg 0.05mg Duck meat
Vitamin B2 0.269mg 0.15mg Duck meat
Vitamin B3 4.825mg 2.452mg Duck meat
Vitamin B5 1.098mg 0.252mg Duck meat
Vitamin B6 0.18mg 0.22mg Short ribs
Folate 6µg 5µg Duck meat
Vitamin B12 0.3µg 2.62µg Short ribs
Vitamin K 5.1µg 2.4µg Duck meat
Tryptophan 0.232mg 0.142mg Duck meat
Threonine 0.773mg 0.862mg Short ribs
Isoleucine 0.872mg 0.981mg Short ribs
Leucine 1.465mg 1.716mg Short ribs
Lysine 1.486mg 1.823mg Short ribs
Methionine 0.475mg 0.562mg Short ribs
Phenylalanine 0.752mg 0.852mg Short ribs
Valine 0.938mg 1.07mg Short ribs
Histidine 0.462mg 0.688mg Short ribs
Cholesterol 84mg 94mg Duck meat
Saturated Fat 9.67g 17.8g Duck meat
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 12.9g 18.88g Short ribs
Polyunsaturated fat 3.65g 1.53g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Short ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
44%
Short ribs
Minerals Daily Need Coverage Score
45%
Duck meat
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 8.13g)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.3)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.