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Dulce de Leche vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between Dulce de Leche and Eggnog

  • Dulce de Leche has more Vitamin B2, Calcium, Phosphorus, Vitamin B5, Choline, and Potassium, however, Eggnog has more Vitamin D, and Vitamin B12.
  • Dulce de Leche's daily need coverage for Vitamin B2 is 17% more.
  • Dulce de Leche has 2 times more Potassium than Eggnog. Dulce de Leche has 350mg of Potassium, while Eggnog has 165mg.
  • Eggnog is lower in Saturated Fat.

The food varieties used in the comparison are Dulce de Leche and Eggnog.

Infographic

Dulce de Leche vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +93.1%
Contains more Magnesium +15.8%
Contains more Phosphorus +77.1%
Contains more Potassium +112.1%
Contains more Zinc +71.7%
Contains more Iron +17.6%
Contains less Sodium -58.1%
Contains more Copper +225%
Contains more Manganese +150%
Contains more Selenium +55.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Calcium +93.1%
Contains more Magnesium +15.8%
Contains more Phosphorus +77.1%
Contains more Potassium +112.1%
Contains more Zinc +71.7%
Contains more Iron +17.6%
Contains less Sodium -58.1%
Contains more Copper +225%
Contains more Manganese +150%
Contains more Selenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Eggnog
Contains more Vitamin A +29.6%
Contains more Vitamin C +73.3%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +100.2%
Contains more Folate +1000%
Contains more Vitamin K +333.3%
Contains more Vitamin D +500%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B6 +212.5%
Contains more Vitamin B12 +45.2%
Equal in Vitamin E - 0.21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +29.6%
Contains more Vitamin C +73.3%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +100.2%
Contains more Folate +1000%
Contains more Vitamin K +333.3%
Contains more Vitamin D +500%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B6 +212.5%
Contains more Vitamin B12 +45.2%
Equal in Vitamin E - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +50.3%
Contains more Fats +75.4%
Contains more Carbs +587.6%
Contains more Other +161.2%
Contains more Water +187.5%
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +50.3%
Contains more Fats +75.4%
Contains more Carbs +587.6%
Contains more Other +161.2%
Contains more Water +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +64.6%
Contains more Polyunsaturated fat +89.4%
Contains less Saturated Fat -42.9%
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +64.6%
Contains more Polyunsaturated fat +89.4%
Contains less Saturated Fat -42.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +104325%
Contains more Glucose +2328.6%
Contains more Fructose +700%
Contains more Galactose +2475%
Contains more Lactose +59.3%
Contains more Maltose +∞%
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more Sucrose +104325%
Contains more Glucose +2328.6%
Contains more Fructose +700%
Contains more Galactose +2475%
Contains more Lactose +59.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Eggnog
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Eggnog Opinion
Net carbs 55.35g 8.05g Dulce de Leche
Protein 6.84g 4.55g Dulce de Leche
Fats 7.35g 4.19g Dulce de Leche
Carbs 55.35g 8.05g Dulce de Leche
Calories 315kcal 88kcal Dulce de Leche
Fructose 0.32g 0.04g Dulce de Leche
Sugar 49.74g 8.05g Eggnog
Calcium 251mg 130mg Dulce de Leche
Iron 0.17mg 0.2mg Eggnog
Magnesium 22mg 19mg Dulce de Leche
Phosphorus 193mg 109mg Dulce de Leche
Potassium 350mg 165mg Dulce de Leche
Sodium 129mg 54mg Eggnog
Zinc 0.79mg 0.46mg Dulce de Leche
Copper 0.004mg 0.013mg Eggnog
Manganese 0.002mg 0.005mg Eggnog
Selenium 2.7µg 4.2µg Eggnog
Vitamin A 267IU 206IU Dulce de Leche
Vitamin A RAE 74µg 59µg Dulce de Leche
Vitamin E 0.2mg 0.21mg Eggnog
Vitamin D 6IU 49IU Eggnog
Vitamin D 0.2µg 1.2µg Eggnog
Vitamin C 2.6mg 1.5mg Dulce de Leche
Vitamin B1 0.016mg 0.034mg Eggnog
Vitamin B2 0.405mg 0.19mg Dulce de Leche
Vitamin B3 0.21mg 0.105mg Dulce de Leche
Vitamin B5 0.835mg 0.417mg Dulce de Leche
Vitamin B6 0.016mg 0.05mg Eggnog
Folate 11µg 1µg Dulce de Leche
Vitamin B12 0.31µg 0.45µg Eggnog
Vitamin K 1.3µg 0.3µg Dulce de Leche
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 29mg 59mg Dulce de Leche
Trans Fat 0.364g Eggnog
Saturated Fat 4.534g 2.591g Eggnog
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 1.302g Dulce de Leche
Polyunsaturated fat 0.375g 0.198g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
17%
Eggnog
Minerals Daily Need Coverage Score
27%
Dulce de Leche
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 41.69g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 1.943g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $1)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.