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  6. Dulce de Leche vs. Neufchâtel cheese

Dulce de Leche vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between Dulce de Leche and Neufchâtel cheese?

  • Dulce de Leche is richer in Vitamin B2, Calcium, Phosphorus, Potassium, and Vitamin B5, yet Neufchâtel cheese is richer in Vitamin A RAE.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 41% higher.
  • Dulce de Leche has 3 times more Vitamin B2 than Neufchâtel cheese. Dulce de Leche has 0.405mg of Vitamin B2, while Neufchâtel cheese has 0.155mg.
  • Dulce de Leche contains less Cholesterol.

We used Dulce de Leche and Cheese, neufchatel types in this comparison.

Infographic

Dulce de Leche vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
6
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Calcium +114.5%
Contains more Iron +30.8%
Contains more Magnesium +120%
Contains more Phosphorus +39.9%
Contains more Potassium +130.3%
Contains less Sodium -61.4%
Contains more Copper +575%
Contains more Manganese +450%
Contains more Selenium +11.1%
Equal in Zinc - 0.82
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Calcium +114.5%
Contains more Iron +30.8%
Contains more Magnesium +120%
Contains more Phosphorus +39.9%
Contains more Potassium +130.3%
Contains less Sodium -61.4%
Contains more Copper +575%
Contains more Manganese +450%
Contains more Selenium +11.1%
Equal in Zinc - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
5
:
6
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin C +∞%
Contains more Vitamin B2 +161.3%
Contains more Vitamin B5 +45.2%
Contains more Vitamin A +215%
Contains more Vitamin E +100%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B6 +156.3%
Contains more Folate +27.3%
Contains more Vitamin K +30.8%
Equal in Vitamin B3 - 0.21
Equal in Vitamin B12 - 0.3
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +161.3%
Contains more Vitamin B5 +45.2%
Contains more Vitamin A +215%
Contains more Vitamin E +100%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B6 +156.3%
Contains more Folate +27.3%
Contains more Vitamin K +30.8%
Equal in Vitamin B3 - 0.21
Equal in Vitamin B12 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +1441.8%
Contains more Other +27.7%
Contains more Protein +33.8%
Contains more Fats +209.9%
Contains more Water +119.8%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +1441.8%
Contains more Other +27.7%
Contains more Protein +33.8%
Contains more Fats +209.9%
Contains more Water +119.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +169.9%
Contains more Polyunsaturated fat +158.7%
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +169.9%
Contains more Polyunsaturated fat +158.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
5
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +54.2%
Contains more Galactose +∞%
Contains more Starch +∞%
Dulce de Leche
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +54.2%
Contains more Galactose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Neufchâtel cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Neufchâtel cheese Opinion
Net carbs 55.35g 3.59g Dulce de Leche
Protein 6.84g 9.15g Neufchâtel cheese
Fats 7.35g 22.78g Neufchâtel cheese
Carbs 55.35g 3.59g Dulce de Leche
Calories 315kcal 253kcal Dulce de Leche
Starch 0.5g Neufchâtel cheese
Fructose 0.32g 0g Dulce de Leche
Sugar 49.74g 3.19g Neufchâtel cheese
Calcium 251mg 117mg Dulce de Leche
Iron 0.17mg 0.13mg Dulce de Leche
Magnesium 22mg 10mg Dulce de Leche
Phosphorus 193mg 138mg Dulce de Leche
Potassium 350mg 152mg Dulce de Leche
Sodium 129mg 334mg Dulce de Leche
Zinc 0.79mg 0.82mg Neufchâtel cheese
Copper 0.004mg 0.027mg Neufchâtel cheese
Manganese 0.002mg 0.011mg Neufchâtel cheese
Selenium 2.7µg 3µg Neufchâtel cheese
Vitamin A 267IU 841IU Neufchâtel cheese
Vitamin A RAE 74µg 241µg Neufchâtel cheese
Vitamin E 0.2mg 0.4mg Neufchâtel cheese
Vitamin D 6IU Dulce de Leche
Vitamin D 0.2µg Dulce de Leche
Vitamin C 2.6mg 0mg Dulce de Leche
Vitamin B1 0.016mg 0.022mg Neufchâtel cheese
Vitamin B2 0.405mg 0.155mg Dulce de Leche
Vitamin B3 0.21mg 0.21mg
Vitamin B5 0.835mg 0.575mg Dulce de Leche
Vitamin B6 0.016mg 0.041mg Neufchâtel cheese
Folate 11µg 14µg Neufchâtel cheese
Vitamin B12 0.31µg 0.3µg Dulce de Leche
Vitamin K 1.3µg 1.7µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 29mg 74mg Dulce de Leche
Trans Fat 0.364g Neufchâtel cheese
Saturated Fat 4.534g 12.79g Dulce de Leche
Omega-3 - EPA 0.004g Dulce de Leche
Omega-3 - DPA 0.009g Dulce de Leche
Monounsaturated Fat 2.143g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.375g 0.97g Neufchâtel cheese
Omega-6 - Eicosadienoic acid 0.001g 0g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g 0g Dulce de Leche
Omega-3 - ALA 0.05g 0.117g Neufchâtel cheese
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
27%
Dulce de Leche
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 15)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $1)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 205mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 8.256g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.