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Dulce de Leche vs. Provolone — In-Depth Nutrition Comparison

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Significant differences between Dulce de Leche and Provolone

  • Dulce de Leche has more Choline, however, Provolone is richer in Calcium, Vitamin B12, Phosphorus, Zinc, Selenium, and Vitamin A RAE.
  • Provolone covers your daily Saturated Fat needs 63% more than Dulce de Leche.
  • Provolone has 6 times less Choline than Dulce de Leche. Dulce de Leche has 89.1mg of Choline, while Provolone has 15.4mg.
  • Dulce de Leche contains less Cholesterol.

Specific food types used in this comparison are Dulce de Leche and Cheese, provolone.

Infographic

Dulce de Leche vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +153.6%
Contains less Sodium -85.3%
Contains more Calcium +201.2%
Contains more Iron +205.9%
Contains more Magnesium +27.3%
Contains more Phosphorus +157%
Contains more Zinc +308.9%
Contains more Copper +550%
Contains more Manganese +400%
Contains more Selenium +437%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Potassium +153.6%
Contains less Sodium -85.3%
Contains more Calcium +201.2%
Contains more Iron +205.9%
Contains more Magnesium +27.3%
Contains more Phosphorus +157%
Contains more Zinc +308.9%
Contains more Copper +550%
Contains more Manganese +400%
Contains more Selenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.2%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +75.4%
Contains more Vitamin A +229.6%
Contains more Vitamin E +15%
Contains more Vitamin D +150%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B6 +356.3%
Contains more Vitamin B12 +371%
Contains more Vitamin K +69.2%
Equal in Folate - 10
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.2%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +75.4%
Contains more Vitamin A +229.6%
Contains more Vitamin E +15%
Contains more Vitamin D +150%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B6 +356.3%
Contains more Vitamin B12 +371%
Contains more Vitamin K +69.2%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +2486.4%
Contains more Protein +274%
Contains more Fats +262.2%
Contains more Water +42.6%
Contains more Other +169.1%
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +2486.4%
Contains more Protein +274%
Contains more Fats +262.2%
Contains more Water +42.6%
Contains more Other +169.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -73.5%
Contains more Monounsaturated Fat +245%
Contains more Polyunsaturated fat +105.1%
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -73.5%
Contains more Monounsaturated Fat +245%
Contains more Polyunsaturated fat +105.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Provolone
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Provolone Opinion
Net carbs 55.35g 2.14g Dulce de Leche
Protein 6.84g 25.58g Provolone
Fats 7.35g 26.62g Provolone
Carbs 55.35g 2.14g Dulce de Leche
Calories 315kcal 351kcal Provolone
Fructose 0.32g Dulce de Leche
Sugar 49.74g 0.56g Provolone
Calcium 251mg 756mg Provolone
Iron 0.17mg 0.52mg Provolone
Magnesium 22mg 28mg Provolone
Phosphorus 193mg 496mg Provolone
Potassium 350mg 138mg Dulce de Leche
Sodium 129mg 876mg Dulce de Leche
Zinc 0.79mg 3.23mg Provolone
Copper 0.004mg 0.026mg Provolone
Manganese 0.002mg 0.01mg Provolone
Selenium 2.7µg 14.5µg Provolone
Vitamin A 267IU 880IU Provolone
Vitamin A RAE 74µg 236µg Provolone
Vitamin E 0.2mg 0.23mg Provolone
Vitamin D 6IU 20IU Provolone
Vitamin D 0.2µg 0.5µg Provolone
Vitamin C 2.6mg 0mg Dulce de Leche
Vitamin B1 0.016mg 0.019mg Provolone
Vitamin B2 0.405mg 0.321mg Dulce de Leche
Vitamin B3 0.21mg 0.156mg Dulce de Leche
Vitamin B5 0.835mg 0.476mg Dulce de Leche
Vitamin B6 0.016mg 0.073mg Provolone
Folate 11µg 10µg Dulce de Leche
Vitamin B12 0.31µg 1.46µg Provolone
Vitamin K 1.3µg 2.2µg Provolone
Tryptophan 0.345mg Provolone
Threonine 0.982mg Provolone
Isoleucine 1.091mg Provolone
Leucine 2.297mg Provolone
Lysine 2.646mg Provolone
Methionine 0.686mg Provolone
Phenylalanine 1.287mg Provolone
Valine 1.64mg Provolone
Histidine 1.115mg Provolone
Cholesterol 29mg 69mg Dulce de Leche
Trans Fat 0.364g Provolone
Saturated Fat 4.534g 17.078g Dulce de Leche
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 7.393g Provolone
Polyunsaturated fat 0.375g 0.769g Provolone
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
33%
Provolone
Minerals Daily Need Coverage Score
27%
Dulce de Leche
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 49.18g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 15)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $0.5)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 12.544g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.