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Durian vs Apple - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 10.39g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 1mg)
Which food is cheaper?
Apple
Apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Apple
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Durian
5
Apple
Mineral Summary Score
15
Durian
3
Apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
1
Apple
Contains more Iron +258.3%
Contains more Potassium +307.5%
Contains more Magnesium +500%
Contains more Copper +666.7%
Contains more Zinc +600%
Contains more Phosphorus +254.5%
Contains less Sodium -50%
Equal in Calcium - 6
Contains more Iron +258.3%
Contains more Potassium +307.5%
Contains more Magnesium +500%
Contains more Copper +666.7%
Contains more Zinc +600%
Contains more Phosphorus +254.5%
Contains less Sodium -50%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
5
Apple
Contains more Vitamin C +328.3%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +1080.2%
Contains more Vitamin B5 +277%
Contains more Vitamin B6 +670.7%
Contains more Vitamin A +22.7%
Contains more Vitamin C +328.3%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +1080.2%
Contains more Vitamin B5 +277%
Contains more Vitamin B6 +670.7%
Contains more Vitamin A +22.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
2%
Apple
Carbohydrates
27%
Durian
14%
Apple
Fats
25%
Durian
1%
Apple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Apple Opinion
Calories 147 52 Durian
Protein 1.47 0.26 Durian
Fats 5.33 0.17 Durian
Vitamin C 19.7 4.6 Durian
Carbs 27.09 13.81 Durian
Cholesterol 0 0
Vitamin D 0 Apple
Iron 0.43 0.12 Durian
Calcium 6 6
Potassium 436 107 Durian
Magnesium 30 5 Durian
Sugars 10.39 Apple
Fiber 3.8 2.4 Durian
Copper 0.207 0.027 Durian
Zinc 0.28 0.04 Durian
Starch 0.05 Apple
Phosphorus 39 11 Durian
Sodium 2 1 Apple
Vitamin A 44 54 Apple
Vitamin E 0.18 Apple
Vitamin D 0 Apple
Vitamin B1 0.374 0.017 Durian
Vitamin B2 0.2 0.026 Durian
Vitamin B3 1.074 0.091 Durian
Vitamin B5 0.23 0.061 Durian
Vitamin B6 0.316 0.041 Durian
Vitamin B12 0 0
Vitamin K 2.2 Apple
Folic acid (B9) 0 Apple
Trans Fat 0 0
Saturated Fat 0.028 Durian
Monounsaturated Fat 0.007 Apple
Polyunsaturated fat 0.051 Apple
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.