Durian vs. Apple — In-Depth Nutrition Comparison
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A recap on differences between Durian and Apple
- Apple has less Vitamin B1, Vitamin B6, Copper, Vitamin C, Vitamin B2, Manganese, Potassium, Folate, Vitamin B3, and Magnesium.
- Durian covers your daily Vitamin B1 needs 30% more than Apple.
- Apple contains 12 times less Folate than Durian. Durian contains 36µg of Folate, while Apple contains 3µg.
Food varieties used in this article are Durian, raw or frozen and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+258.3%
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Magnesium
+500%
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Phosphorus
+254.5%
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Potassium
+307.5%
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Zinc
+600%
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Copper
+666.7%
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Manganese
+828.6%
Contains
less
Sodium
-50%
Equal in Calcium - 6
Contains
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Iron
+258.3%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+254.5%
Contains
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Potassium
+307.5%
Contains
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Zinc
+600%
Contains
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Copper
+666.7%
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Manganese
+828.6%
Contains
less
Sodium
-50%
Equal in Calcium - 6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+328.3%
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Vitamin B1
+2100%
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Vitamin B2
+669.2%
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Vitamin B3
+1080.2%
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Vitamin B5
+277%
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Vitamin B6
+670.7%
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Folate
+1100%
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Vitamin A
+22.7%
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Vitamin C
+328.3%
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Vitamin B1
+2100%
Contains
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Vitamin B2
+669.2%
Contains
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Vitamin B3
+1080.2%
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Vitamin B5
+277%
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Vitamin B6
+670.7%
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Folate
+1100%
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Vitamin A
+22.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+465.4%
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Fats
+3035.3%
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Carbs
+96.2%
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Other
+460%
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Water
+31.7%
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Protein
+465.4%
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Fats
+3035.3%
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Carbs
+96.2%
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Other
+460%
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Water
+31.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.29g | 11.41g |
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| Protein | 1.47g | 0.26g |
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| Fats | 5.33g | 0.17g |
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| Carbs | 27.09g | 13.81g |
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| Calories | 147kcal | 52kcal |
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| Starch | 0.05g |
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| Fructose | 5.9g |
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| Sugar | 10.39g |
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| Fiber | 3.8g | 2.4g |
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| Calcium | 6mg | 6mg | |
| Iron | 0.43mg | 0.12mg |
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| Magnesium | 30mg | 5mg |
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| Phosphorus | 39mg | 11mg |
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| Potassium | 436mg | 107mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.28mg | 0.04mg |
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| Copper | 0.207mg | 0.027mg |
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| Manganese | 0.325mg | 0.035mg |
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| Vitamin A | 44IU | 54IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 0.18mg |
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| Vitamin C | 19.7mg | 4.6mg |
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| Vitamin B1 | 0.374mg | 0.017mg |
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| Vitamin B2 | 0.2mg | 0.026mg |
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| Vitamin B3 | 1.074mg | 0.091mg |
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| Vitamin B5 | 0.23mg | 0.061mg |
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| Vitamin B6 | 0.316mg | 0.041mg |
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| Folate | 36µg | 3µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.001mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.013mg |
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| Lysine | 0.012mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.012mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.028g |
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| Monounsaturated Fat | 0.007g |
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| Polyunsaturated fat | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
5%
Minerals Daily Need Coverage Score
21%
4%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 10.39g)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food contains less Sodium?
Apple contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 13)
Which food is cheaper?
Apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.