foodstruct logo
Find food by nutritional value | Diet analysis

Durian vs Cherry - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 8.49g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Cherry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Durian
14
Cherry
Mineral Summary Score
15
Durian
7
Cherry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
1
Cherry
Contains more Iron +34.4%
Contains more Potassium +152%
Contains more Magnesium +233.3%
Contains more Copper +99%
Contains more Zinc +180%
Contains more Phosphorus +160%
Contains less Sodium -33.3%
Contains more Calcium +166.7%
Contains more Iron +34.4%
Contains more Potassium +152%
Contains more Magnesium +233.3%
Contains more Copper +99%
Contains more Zinc +180%
Contains more Phosphorus +160%
Contains less Sodium -33.3%
Contains more Calcium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
5
Cherry
Contains more Vitamin C +97%
Contains more Vitamin B1 +1146.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +618.2%
Contains more Vitamin A +2815.9%
Contains more Vitamin C +97%
Contains more Vitamin B1 +1146.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +618.2%
Contains more Vitamin A +2815.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
6%
Cherry
Carbohydrates
27%
Durian
12%
Cherry
Fats
25%
Durian
1%
Cherry

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Cherry Opinion
Calories 147 50 Durian
Protein 1.47 1 Durian
Fats 5.33 0.3 Durian
Vitamin C 19.7 10 Durian
Carbs 27.09 12.18 Durian
Cholesterol 0 0
Vitamin D 0 Cherry
Iron 0.43 0.32 Durian
Calcium 6 16 Cherry
Potassium 436 173 Durian
Magnesium 30 9 Durian
Sugars 8.49 Cherry
Fiber 3.8 1.6 Durian
Copper 0.207 0.104 Durian
Zinc 0.28 0.1 Durian
Starch
Phosphorus 39 15 Durian
Sodium 2 3 Durian
Vitamin A 44 1283 Cherry
Vitamin E 0.07 Cherry
Vitamin D 0 Cherry
Vitamin B1 0.374 0.03 Durian
Vitamin B2 0.2 0.04 Durian
Vitamin B3 1.074 0.4 Durian
Vitamin B5 0.23 0.143 Durian
Vitamin B6 0.316 0.044 Durian
Vitamin B12 0 0
Vitamin K 2.1 Cherry
Folic acid (B9) 0 Cherry
Trans Fat 0 0
Saturated Fat 0.068 Durian
Monounsaturated Fat 0.082 Cherry
Polyunsaturated fat 0.09 Cherry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.