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Durian vs Cloudberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $1)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Cloudberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Durian
70
Cloudberry
Mineral Summary Score
15
Durian
3
Cloudberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
5
:
Contains more Phosphorus +11.4%
Contains more Iron +62.8%
Contains more Calcium +200%
Contains more Phosphorus +11.4%
Contains more Iron +62.8%
Contains more Calcium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin B1 +648%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +19.3%
Contains more Vitamin C +702%
Contains more Vitamin A +377.3%
Contains more Vitamin B1 +648%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +19.3%
Contains more Vitamin C +702%
Contains more Vitamin A +377.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
14%
Cloudberry
Carbohydrates
27%
Durian
9%
Cloudberry
Fats
25%
Durian
4%
Cloudberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Cloudberry Opinion
Calories 147 51 Durian
Protein 1.47 2.4 Cloudberry
Fats 5.33 0.8 Durian
Vitamin C 19.7 158 Cloudberry
Carbs 27.09 8.6 Durian
Cholesterol 0 Cloudberry
Vitamin D
Iron 0.43 0.7 Cloudberry
Calcium 6 18 Cloudberry
Potassium 436 Durian
Magnesium 30 Durian
Sugars
Fiber 3.8 Durian
Copper 0.207 Durian
Zinc 0.28 Durian
Starch
Phosphorus 39 35 Durian
Sodium 2 Cloudberry
Vitamin A 44 210 Cloudberry
Vitamin E
Vitamin D
Vitamin B1 0.374 0.05 Durian
Vitamin B2 0.2 0.07 Durian
Vitamin B3 1.074 0.9 Durian
Vitamin B5 0.23 Durian
Vitamin B6 0.316 Durian
Vitamin B12 0 Durian
Vitamin K
Folic acid (B9)
Trans Fat 0 Cloudberry
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.