Durian vs. Plantain — In-Depth Nutrition Comparison
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Significant differences between Durian and Plantain
- The amount of Vitamin B1, Copper, Vitamin B2, Vitamin C, Fiber, and Vitamin B6 in Durian is higher than in Plantain.
- Durian covers your daily Vitamin B1 needs 27% more than Plantain.
- Plantain has 4 times less Vitamin B2 than Durian. Durian has 0.2mg of Vitamin B2, while Plantain has 0.052mg.
Specific food types used in this comparison are Durian, raw or frozen and Plantains, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Phosphorus
+39.3%
Contains
less
Sodium
-60%
Contains
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Zinc
+115.4%
Contains
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Copper
+213.6%
Contains
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Iron
+34.9%
Equal in Magnesium - 32
Equal in Potassium - 465
Contains
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Calcium
+200%
Contains
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Phosphorus
+39.3%
Contains
less
Sodium
-60%
Contains
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Zinc
+115.4%
Contains
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Copper
+213.6%
Contains
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Iron
+34.9%
Equal in Magnesium - 32
Equal in Potassium - 465
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+80.7%
Contains
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Vitamin B1
+713%
Contains
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Vitamin B2
+284.6%
Contains
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Vitamin B3
+42.1%
Contains
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Vitamin B6
+31.7%
Contains
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Folate
+38.5%
Contains
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Vitamin A
+1965.9%
Equal in Vitamin B5 - 0.233
Contains
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Vitamin C
+80.7%
Contains
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Vitamin B1
+713%
Contains
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Vitamin B2
+284.6%
Contains
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Vitamin B3
+42.1%
Contains
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Vitamin B6
+31.7%
Contains
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Folate
+38.5%
Contains
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Vitamin A
+1965.9%
Equal in Vitamin B5 - 0.233
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+86.1%
Contains
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Fats
+2861.1%
Contains
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Other
+93.1%
Contains
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Carbs
+15%
Equal in Water - 67.3
Contains
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Protein
+86.1%
Contains
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Fats
+2861.1%
Contains
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Other
+93.1%
Contains
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Carbs
+15%
Equal in Water - 67.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.29g | 28.85g |
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| Protein | 1.47g | 0.79g |
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| Fats | 5.33g | 0.18g |
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| Carbs | 27.09g | 31.15g |
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| Calories | 147kcal | 116kcal |
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| Sugar | 14g |
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| Fiber | 3.8g | 2.3g |
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| Calcium | 6mg | 2mg |
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| Iron | 0.43mg | 0.58mg |
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| Magnesium | 30mg | 32mg |
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| Phosphorus | 39mg | 28mg |
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| Potassium | 436mg | 465mg |
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| Sodium | 2mg | 5mg |
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| Zinc | 0.28mg | 0.13mg |
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| Copper | 0.207mg | 0.066mg |
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| Manganese | 0.325mg |
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| Selenium | 1.4µg |
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| Vitamin A | 44IU | 909IU |
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| Vitamin A RAE | 2µg | 45µg |
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| Vitamin E | 0.13mg |
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| Vitamin C | 19.7mg | 10.9mg |
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| Vitamin B1 | 0.374mg | 0.046mg |
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| Vitamin B2 | 0.2mg | 0.052mg |
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| Vitamin B3 | 1.074mg | 0.756mg |
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| Vitamin B5 | 0.23mg | 0.233mg |
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| Vitamin B6 | 0.316mg | 0.24mg |
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| Folate | 36µg | 26µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.022mg |
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| Leucine | 0.036mg |
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| Lysine | 0.037mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.028mg |
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| Histidine | 0.039mg |
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| Saturated Fat | 0.069g |
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| Monounsaturated Fat | 0.015g |
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| Polyunsaturated fat | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in glycemic index?
Plantain is lower in glycemic index (difference - 12)
Which food is cheaper?
Plantain is cheaper (difference - $1)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 14g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.069g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.