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Durian vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 8.2g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 21)
Which food is cheaper?
Durian
Durian is cheaper (difference - $0.3)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Feijoa
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Durian
17
Feijoa
Mineral Summary Score
15
Durian
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
1
Feijoa
Contains more Iron +207.1%
Contains more Potassium +153.5%
Contains more Magnesium +233.3%
Contains more Copper +475%
Contains more Zinc +366.7%
Contains more Phosphorus +105.3%
Contains less Sodium -33.3%
Contains more Calcium +183.3%
Contains more Iron +207.1%
Contains more Potassium +153.5%
Contains more Magnesium +233.3%
Contains more Copper +475%
Contains more Zinc +366.7%
Contains more Phosphorus +105.3%
Contains less Sodium -33.3%
Contains more Calcium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
5
:
5
Feijoa
Contains more Vitamin A +633.3%
Contains more Vitamin B1 +6133.3%
Contains more Vitamin B2 +1011.1%
Contains more Vitamin B3 +264.1%
Contains more Vitamin B6 +371.6%
Contains more Vitamin C +67%
Equal in Vitamin B5 - 0.233
Contains more Vitamin A +633.3%
Contains more Vitamin B1 +6133.3%
Contains more Vitamin B2 +1011.1%
Contains more Vitamin B3 +264.1%
Contains more Vitamin B6 +371.6%
Contains more Vitamin C +67%
Equal in Vitamin B5 - 0.233

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
4%
Feijoa
Carbohydrates
27%
Durian
15%
Feijoa
Fats
25%
Durian
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Feijoa Opinion
Calories 147 61 Durian
Protein 1.47 0.71 Durian
Fats 5.33 0.42 Durian
Vitamin C 19.7 32.9 Feijoa
Carbs 27.09 15.21 Durian
Cholesterol 0 0
Vitamin D
Iron 0.43 0.14 Durian
Calcium 6 17 Feijoa
Potassium 436 172 Durian
Magnesium 30 9 Durian
Sugars 8.2 Feijoa
Fiber 3.8 6.4 Feijoa
Copper 0.207 0.036 Durian
Zinc 0.28 0.06 Durian
Starch 0 Feijoa
Phosphorus 39 19 Durian
Sodium 2 3 Durian
Vitamin A 44 6 Durian
Vitamin E 0.16 Feijoa
Vitamin D
Vitamin B1 0.374 0.006 Durian
Vitamin B2 0.2 0.018 Durian
Vitamin B3 1.074 0.295 Durian
Vitamin B5 0.23 0.233 Feijoa
Vitamin B6 0.316 0.067 Durian
Vitamin B12 0 0
Vitamin K 3.5 Feijoa
Folic acid (B9) 0 Feijoa
Trans Fat 0 0
Saturated Fat 0.104 Durian
Monounsaturated Fat 0.056 Feijoa
Polyunsaturated fat 0.136 Feijoa
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.