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Durian vs. Gooseberry — In-Depth Nutrition Comparison

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How are Durian and Gooseberry different?

  • Durian is higher in Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, Folate, and Potassium, however, Gooseberry is richer in Vitamin C.
  • Daily need coverage for Vitamin B1 from Durian is 28% higher.
  • Durian contains 7 times more Vitamin B2 than Gooseberry. While Durian contains 0.2mg of Vitamin B2, Gooseberry contains only 0.03mg.

Durian, raw or frozen and Gooseberries, raw are the varieties used in this article.

Infographic

Durian vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +38.7%
Contains more Magnesium +200%
Contains more Phosphorus +44.4%
Contains more Potassium +120.2%
Contains more Zinc +133.3%
Contains more Copper +195.7%
Contains more Manganese +125.7%
Contains more Calcium +316.7%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Iron +38.7%
Contains more Magnesium +200%
Contains more Phosphorus +44.4%
Contains more Potassium +120.2%
Contains more Zinc +133.3%
Contains more Copper +195.7%
Contains more Manganese +125.7%
Contains more Calcium +316.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
:
Contains more Vitamin B1 +835%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +258%
Contains more Vitamin B6 +295%
Contains more Folate +500%
Contains more Vitamin A +559.1%
Contains more Vitamin C +40.6%
Contains more Vitamin B5 +24.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin B1 +835%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +258%
Contains more Vitamin B6 +295%
Contains more Folate +500%
Contains more Vitamin A +559.1%
Contains more Vitamin C +40.6%
Contains more Vitamin B5 +24.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +67%
Contains more Fats +819%
Contains more Carbs +166.1%
Contains more Other +128.6%
Contains more Water +35.2%
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Protein +67%
Contains more Fats +819%
Contains more Carbs +166.1%
Contains more Other +128.6%
Contains more Water +35.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Gooseberry
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Gooseberry Opinion
Net carbs 23.29g 5.88g Durian
Protein 1.47g 0.88g Durian
Fats 5.33g 0.58g Durian
Carbs 27.09g 10.18g Durian
Calories 147kcal 44kcal Durian
Fiber 3.8g 4.3g Gooseberry
Calcium 6mg 25mg Gooseberry
Iron 0.43mg 0.31mg Durian
Magnesium 30mg 10mg Durian
Phosphorus 39mg 27mg Durian
Potassium 436mg 198mg Durian
Sodium 2mg 1mg Gooseberry
Zinc 0.28mg 0.12mg Durian
Copper 0.207mg 0.07mg Durian
Manganese 0.325mg 0.144mg Durian
Selenium 0.6µg Gooseberry
Vitamin A 44IU 290IU Gooseberry
Vitamin A RAE 2µg 15µg Gooseberry
Vitamin E 0.37mg Gooseberry
Vitamin C 19.7mg 27.7mg Gooseberry
Vitamin B1 0.374mg 0.04mg Durian
Vitamin B2 0.2mg 0.03mg Durian
Vitamin B3 1.074mg 0.3mg Durian
Vitamin B5 0.23mg 0.286mg Gooseberry
Vitamin B6 0.316mg 0.08mg Durian
Folate 36µg 6µg Durian
Saturated Fat 0.038g Durian
Monounsaturated Fat 0.051g Gooseberry
Polyunsaturated fat 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
15%
Gooseberry
Minerals Daily Need Coverage Score
21%
Durian
10%
Gooseberry

Comparison summary

Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.038g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.