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  6. Durian vs. Jujube

Durian vs. Jujube — In-Depth Nutrition Comparison

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How are Durian and Jujube different?

  • Durian is richer in Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, and Potassium, while Jujube is higher in Vitamin C.
  • Jujube covers your daily need of Vitamin C 55% more than Durian.
  • Durian contains 19 times more Vitamin B1 than Jujube. Durian contains 0.374mg of Vitamin B1, while Jujube contains 0.02mg.

Durian, raw or frozen and Jujube, raw types were used in this article.

Infographic

Durian vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
7
:
2
Jujube
Jujube
Contains more Magnesium +200%
Contains more Phosphorus +69.6%
Contains more Potassium +74.4%
Contains less Sodium -33.3%
Contains more Zinc +460%
Contains more Copper +183.6%
Contains more Manganese +286.9%
Contains more Calcium +250%
Contains more Iron +11.6%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Magnesium +200%
Contains more Phosphorus +69.6%
Contains more Potassium +74.4%
Contains less Sodium -33.3%
Contains more Zinc +460%
Contains more Copper +183.6%
Contains more Manganese +286.9%
Contains more Calcium +250%
Contains more Iron +11.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
7
:
1
Jujube
Jujube
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +290.1%
Contains more Vitamin C +250.3%
Equal in Vitamin A - 40
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +290.1%
Contains more Vitamin C +250.3%
Equal in Vitamin A - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
4
:
1
Jujube
Jujube
Contains more Protein +22.5%
Contains more Fats +2565%
Contains more Carbs +33.9%
Contains more Other +119.6%
Contains more Water +19.8%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +22.5%
Contains more Fats +2565%
Contains more Carbs +33.9%
Contains more Other +119.6%
Contains more Water +19.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Jujube
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Durian Jujube Opinion
Net carbs 23.29g 20.23g Durian
Protein 1.47g 1.2g Durian
Fats 5.33g 0.2g Durian
Carbs 27.09g 20.23g Durian
Calories 147kcal 79kcal Durian
Fiber 3.8g Durian
Calcium 6mg 21mg Jujube
Iron 0.43mg 0.48mg Jujube
Magnesium 30mg 10mg Durian
Phosphorus 39mg 23mg Durian
Potassium 436mg 250mg Durian
Sodium 2mg 3mg Durian
Zinc 0.28mg 0.05mg Durian
Copper 0.207mg 0.073mg Durian
Manganese 0.325mg 0.084mg Durian
Vitamin A 44IU 40IU Durian
Vitamin A RAE 2µg 2µg
Vitamin C 19.7mg 69mg Jujube
Vitamin B1 0.374mg 0.02mg Durian
Vitamin B2 0.2mg 0.04mg Durian
Vitamin B3 1.074mg 0.9mg Durian
Vitamin B5 0.23mg Durian
Vitamin B6 0.316mg 0.081mg Durian
Folate 36µg Durian

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
24%
Jujube
Minerals Daily Need Coverage Score
21%
Durian
10%
Jujube

Comparison summary

Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 22)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.