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Durian vs Lime - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Lime
Lime is cheaper (difference - $0.5)
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 1.69g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Lime
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Durian
15
Lime
Mineral Summary Score
15
Durian
6
Lime

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
5
:
2
Lime
Contains more Potassium +327.5%
Contains more Magnesium +400%
Contains more Copper +218.5%
Contains more Zinc +154.5%
Contains more Phosphorus +116.7%
Contains more Iron +39.5%
Contains more Calcium +450%
Equal in Sodium - 2
Contains more Potassium +327.5%
Contains more Magnesium +400%
Contains more Copper +218.5%
Contains more Zinc +154.5%
Contains more Phosphorus +116.7%
Contains more Iron +39.5%
Contains more Calcium +450%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
5
:
6
Lime
Contains more Vitamin B1 +1146.7%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +437%
Contains more Vitamin B6 +634.9%
Contains more Vitamin C +47.7%
Contains more Vitamin A +13.6%
Equal in Vitamin B5 - 0.217
Contains more Vitamin B1 +1146.7%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +437%
Contains more Vitamin B6 +634.9%
Contains more Vitamin C +47.7%
Contains more Vitamin A +13.6%
Equal in Vitamin B5 - 0.217

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
4%
Lime
Carbohydrates
27%
Durian
11%
Lime
Fats
25%
Durian
1%
Lime

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Lime Opinion
Calories 147 30 Durian
Protein 1.47 0.7 Durian
Fats 5.33 0.2 Durian
Vitamin C 19.7 29.1 Lime
Carbs 27.09 10.54 Durian
Cholesterol 0 0
Vitamin D 0 Lime
Iron 0.43 0.6 Lime
Calcium 6 33 Lime
Potassium 436 102 Durian
Magnesium 30 6 Durian
Sugars 1.69 Lime
Fiber 3.8 2.8 Durian
Copper 0.207 0.065 Durian
Zinc 0.28 0.11 Durian
Starch
Phosphorus 39 18 Durian
Sodium 2 2
Vitamin A 44 50 Lime
Vitamin E 0.22 Lime
Vitamin D 0 Lime
Vitamin B1 0.374 0.03 Durian
Vitamin B2 0.2 0.02 Durian
Vitamin B3 1.074 0.2 Durian
Vitamin B5 0.23 0.217 Durian
Vitamin B6 0.316 0.043 Durian
Vitamin B12 0 0
Vitamin K 0.6 Lime
Folic acid (B9) 0 Lime
Trans Fat 0 0
Saturated Fat 0.022 Durian
Monounsaturated Fat 0.019 Lime
Polyunsaturated fat 0.055 Lime
Tryptophan 0.003 Lime
Threonine
Isoleucine
Leucine
Lysine 0.014 Lime
Methionine 0.002 Lime
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.