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Durian vs Longan - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 10)
Which food is cheaper?
Durian
Durian is cheaper (difference - $0.4)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Longan
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Durian
38
Longan
Mineral Summary Score
15
Durian
8
Longan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
1
Longan
Contains more Iron +230.8%
Contains more Calcium +500%
Contains more Potassium +63.9%
Contains more Magnesium +200%
Contains more Copper +22.5%
Contains more Zinc +460%
Contains more Phosphorus +85.7%
Contains less Sodium -100%
Contains more Iron +230.8%
Contains more Calcium +500%
Contains more Potassium +63.9%
Contains more Magnesium +200%
Contains more Copper +22.5%
Contains more Zinc +460%
Contains more Phosphorus +85.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
1
Longan
Contains more Vitamin B1 +1106.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +258%
Contains more Vitamin C +326.4%
Contains more Vitamin B1 +1106.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +258%
Contains more Vitamin C +326.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
8%
Longan
Carbohydrates
27%
Durian
15%
Longan
Fats
25%
Durian
0%
Longan

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Longan Opinion
Calories 147 60 Durian
Protein 1.47 1.31 Durian
Fats 5.33 0.1 Durian
Vitamin C 19.7 84 Longan
Carbs 27.09 15.14 Durian
Cholesterol 0 0
Vitamin D
Iron 0.43 0.13 Durian
Calcium 6 1 Durian
Potassium 436 266 Durian
Magnesium 30 10 Durian
Sugars
Fiber 3.8 1.1 Durian
Copper 0.207 0.169 Durian
Zinc 0.28 0.05 Durian
Starch
Phosphorus 39 21 Durian
Sodium 2 0 Longan
Vitamin A 44 Durian
Vitamin E
Vitamin D
Vitamin B1 0.374 0.031 Durian
Vitamin B2 0.2 0.14 Durian
Vitamin B3 1.074 0.3 Durian
Vitamin B5 0.23 Durian
Vitamin B6 0.316 Durian
Vitamin B12 0 0
Vitamin K
Folic acid (B9)
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine 0.034 Longan
Isoleucine 0.026 Longan
Leucine 0.054 Longan
Lysine 0.046 Longan
Methionine 0.013 Longan
Phenylalanine 0.03 Longan
Valine 0.058 Longan
Histidine 0.012 Longan
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.