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Durian vs Naranjilla - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 10)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.2)
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 3.74g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Naranjilla
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Durian
14
Naranjilla
Mineral Summary Score
15
Durian
5
Naranjilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
Contains more Iron +22.9%
Contains more Potassium +118%
Contains more Magnesium +172.7%
Contains more Copper +639.3%
Contains more Zinc +180%
Contains more Phosphorus +225%
Contains less Sodium -50%
Contains more Calcium +33.3%
Contains more Iron +22.9%
Contains more Potassium +118%
Contains more Magnesium +172.7%
Contains more Copper +639.3%
Contains more Zinc +180%
Contains more Phosphorus +225%
Contains less Sodium -50%
Contains more Calcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin C +515.6%
Contains more Vitamin B1 +731.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +195.3%
Contains more Vitamin A +1190.9%
Contains more Vitamin B3 +35%
Equal in Vitamin B5 - 0.22
Contains more Vitamin C +515.6%
Contains more Vitamin B1 +731.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +195.3%
Contains more Vitamin A +1190.9%
Contains more Vitamin B3 +35%
Equal in Vitamin B5 - 0.22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
3%
Naranjilla
Carbohydrates
27%
Durian
6%
Naranjilla
Fats
25%
Durian
1%
Naranjilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Naranjilla Opinion
Calories 147 25 Durian
Protein 1.47 0.44 Durian
Fats 5.33 0.22 Durian
Vitamin C 19.7 3.2 Durian
Carbs 27.09 5.9 Durian
Cholesterol 0 Naranjilla
Vitamin D
Iron 0.43 0.35 Durian
Calcium 6 8 Naranjilla
Potassium 436 200 Durian
Magnesium 30 11 Durian
Sugars 3.74 Naranjilla
Fiber 3.8 1.1 Durian
Copper 0.207 0.028 Durian
Zinc 0.28 0.1 Durian
Starch
Phosphorus 39 12 Durian
Sodium 2 4 Durian
Vitamin A 44 568 Naranjilla
Vitamin E 0.75 Naranjilla
Vitamin D
Vitamin B1 0.374 0.045 Durian
Vitamin B2 0.2 0 Durian
Vitamin B3 1.074 1.45 Naranjilla
Vitamin B5 0.23 0.22 Durian
Vitamin B6 0.316 0.107 Durian
Vitamin B12 0 Durian
Vitamin K 14.6 Naranjilla
Folic acid (B9) 0 Naranjilla
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.