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Durian vs. Nectarine — In-Depth Nutrition Comparison

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Summary of differences between Durian and Nectarine

  • The amount of Vitamin B1, Vitamin B6, Vitamin C, Copper, Vitamin B2, Manganese, Fiber, Folate, and Potassium in Durian is higher than in Nectarine.
  • Durian covers your daily need of Vitamin B1 28% more than Nectarine.
  • Durian contains 13 times more Vitamin B6 than Nectarine. While Durian contains 0.316mg of Vitamin B6, Nectarine contains only 0.025mg.

These are the specific foods used in this comparison Durian, raw or frozen and Nectarines, raw.

Infographic

Durian vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +53.6%
Contains more Magnesium +233.3%
Contains more Phosphorus +50%
Contains more Potassium +116.9%
Contains more Zinc +64.7%
Contains more Copper +140.7%
Contains more Manganese +501.9%
Contains less Sodium -100%
Equal in Calcium - 6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Iron +53.6%
Contains more Magnesium +233.3%
Contains more Phosphorus +50%
Contains more Potassium +116.9%
Contains more Zinc +64.7%
Contains more Copper +140.7%
Contains more Manganese +501.9%
Contains less Sodium -100%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
6
:
Contains more Vitamin C +264.8%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +640.7%
Contains more Vitamin B5 +24.3%
Contains more Vitamin B6 +1164%
Contains more Folate +620%
Contains more Vitamin A +654.5%
Equal in Vitamin B3 - 1.125
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin C +264.8%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +640.7%
Contains more Vitamin B5 +24.3%
Contains more Vitamin B6 +1164%
Contains more Folate +620%
Contains more Vitamin A +654.5%
Equal in Vitamin B3 - 1.125

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +38.7%
Contains more Fats +1565.6%
Contains more Carbs +156.8%
Contains more Other +133.3%
Contains more Water +34.8%
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +38.7%
Contains more Fats +1565.6%
Contains more Carbs +156.8%
Contains more Other +133.3%
Contains more Water +34.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Nectarine
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Nectarine Opinion
Net carbs 23.29g 8.85g Durian
Protein 1.47g 1.06g Durian
Fats 5.33g 0.32g Durian
Carbs 27.09g 10.55g Durian
Calories 147kcal 44kcal Durian
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g Durian
Fiber 3.8g 1.7g Durian
Calcium 6mg 6mg
Iron 0.43mg 0.28mg Durian
Magnesium 30mg 9mg Durian
Phosphorus 39mg 26mg Durian
Potassium 436mg 201mg Durian
Sodium 2mg 0mg Nectarine
Zinc 0.28mg 0.17mg Durian
Copper 0.207mg 0.086mg Durian
Manganese 0.325mg 0.054mg Durian
Vitamin A 44IU 332IU Nectarine
Vitamin A RAE 2µg 17µg Nectarine
Vitamin E 0.77mg Nectarine
Vitamin C 19.7mg 5.4mg Durian
Vitamin B1 0.374mg 0.034mg Durian
Vitamin B2 0.2mg 0.027mg Durian
Vitamin B3 1.074mg 1.125mg Nectarine
Vitamin B5 0.23mg 0.185mg Durian
Vitamin B6 0.316mg 0.025mg Durian
Folate 36µg 5µg Durian
Vitamin K 2.2µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0.025g Durian
Monounsaturated Fat 0.088g Nectarine
Polyunsaturated fat 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
10%
Nectarine
Minerals Daily Need Coverage Score
21%
Durian
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 6)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.5)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.