Durian vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
Significant differences between Durian and Peruvian groundcherry
- Durian has more Vitamin B1, Vitamin B2, and Vitamin C, however, Peruvian groundcherry is richer in Vitamin B3, and Iron.
- Durian covers your daily Vitamin B1 needs 22% more than Peruvian groundcherry.
- Peruvian groundcherry has 5 times less Vitamin B2 than Durian. Durian has 0.2mg of Vitamin B2, while Peruvian groundcherry has 0.04mg.
Specific food types used in this comparison are Durian, raw or frozen and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+50%
Contains
more
Iron
+132.6%
Equal in Phosphorus - 40
Contains
more
Calcium
+50%
Contains
more
Iron
+132.6%
Equal in Phosphorus - 40
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+79.1%
Contains
more
Vitamin B1
+240%
Contains
more
Vitamin B2
+400%
Contains
more
Vitamin A
+1536.4%
Contains
more
Vitamin B3
+160.7%
Contains
more
Vitamin C
+79.1%
Contains
more
Vitamin B1
+240%
Contains
more
Vitamin B2
+400%
Contains
more
Vitamin A
+1536.4%
Contains
more
Vitamin B3
+160.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+661.4%
Contains
more
Carbs
+141.9%
Contains
more
Other
+40%
Contains
more
Protein
+29.3%
Contains
more
Water
+31.4%
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Contains
more
Fats
+661.4%
Contains
more
Carbs
+141.9%
Contains
more
Other
+40%
Contains
more
Protein
+29.3%
Contains
more
Water
+31.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.29g | 11.2g |
|
| Protein | 1.47g | 1.9g |
|
| Fats | 5.33g | 0.7g |
|
| Carbs | 27.09g | 11.2g |
|
| Calories | 147kcal | 53kcal |
|
| Fiber | 3.8g |
|
|
| Calcium | 6mg | 9mg |
|
| Iron | 0.43mg | 1mg |
|
| Magnesium | 30mg |
|
|
| Phosphorus | 39mg | 40mg |
|
| Potassium | 436mg |
|
|
| Sodium | 2mg |
|
|
| Zinc | 0.28mg |
|
|
| Copper | 0.207mg |
|
|
| Manganese | 0.325mg |
|
|
| Vitamin A | 44IU | 720IU |
|
| Vitamin A RAE | 2µg | 36µg |
|
| Vitamin C | 19.7mg | 11mg |
|
| Vitamin B1 | 0.374mg | 0.11mg |
|
| Vitamin B2 | 0.2mg | 0.04mg |
|
| Vitamin B3 | 1.074mg | 2.8mg |
|
| Vitamin B5 | 0.23mg |
|
|
| Vitamin B6 | 0.316mg |
|
|
| Folate | 36µg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
14%
Minerals Daily Need Coverage Score
21%
6%
Comparison summary
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 14)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $1)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)