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Durian vs Pomegranate - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 13.67g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Pomegranate
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Durian
14
Pomegranate
Mineral Summary Score
15
Durian
10
Pomegranate

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Iron +43.3%
Contains more Potassium +84.7%
Contains more Magnesium +150%
Contains more Copper +31%
Contains less Sodium -33.3%
Contains more Calcium +66.7%
Contains more Zinc +25%
Equal in Phosphorus - 36
Contains more Iron +43.3%
Contains more Potassium +84.7%
Contains more Magnesium +150%
Contains more Copper +31%
Contains less Sodium -33.3%
Contains more Calcium +66.7%
Contains more Zinc +25%
Equal in Phosphorus - 36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin C +93.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +458.2%
Contains more Vitamin B2 +277.4%
Contains more Vitamin B3 +266.6%
Contains more Vitamin B6 +321.3%
Contains more Vitamin B5 +63.9%
Contains more Vitamin C +93.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +458.2%
Contains more Vitamin B2 +277.4%
Contains more Vitamin B3 +266.6%
Contains more Vitamin B6 +321.3%
Contains more Vitamin B5 +63.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
10%
Pomegranate
Carbohydrates
27%
Durian
19%
Pomegranate
Fats
25%
Durian
5%
Pomegranate

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Pomegranate Opinion
Calories 147 83 Durian
Protein 1.47 1.67 Pomegranate
Fats 5.33 1.17 Durian
Vitamin C 19.7 10.2 Durian
Carbs 27.09 18.7 Durian
Cholesterol 0 0
Vitamin D 0 Pomegranate
Iron 0.43 0.3 Durian
Calcium 6 10 Pomegranate
Potassium 436 236 Durian
Magnesium 30 12 Durian
Sugars 13.67 Pomegranate
Fiber 3.8 4 Pomegranate
Copper 0.207 0.158 Durian
Zinc 0.28 0.35 Pomegranate
Starch
Phosphorus 39 36 Durian
Sodium 2 3 Durian
Vitamin A 44 0 Durian
Vitamin E 0.6 Pomegranate
Vitamin D 0 Pomegranate
Vitamin B1 0.374 0.067 Durian
Vitamin B2 0.2 0.053 Durian
Vitamin B3 1.074 0.293 Durian
Vitamin B5 0.23 0.377 Pomegranate
Vitamin B6 0.316 0.075 Durian
Vitamin B12 0 0
Vitamin K 16.4 Pomegranate
Folic acid (B9) 0 Pomegranate
Trans Fat 0 0
Saturated Fat 0.12 Durian
Monounsaturated Fat 0.093 Pomegranate
Polyunsaturated fat 0.079 Pomegranate
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.