foodstruct logo
Find food by nutritional value | Diet analysis

Durian vs Raisin - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 59.19g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Raisin
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Durian
9
Raisin
Mineral Summary Score
15
Durian
27
Raisin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
2
:
6
Raisin
Contains more Zinc +27.3%
Contains less Sodium -81.8%
Contains more Iron +337.2%
Contains more Calcium +733.3%
Contains more Potassium +71.8%
Contains more Copper +53.6%
Contains more Phosphorus +159%
Equal in Magnesium - 32
Contains more Zinc +27.3%
Contains less Sodium -81.8%
Contains more Iron +337.2%
Contains more Calcium +733.3%
Contains more Potassium +71.8%
Contains more Copper +53.6%
Contains more Phosphorus +159%
Equal in Magnesium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
4
Raisin
Contains more Vitamin C +756.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +252.8%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +142.1%
Contains more Vitamin B6 +81.6%
Contains more Vitamin C +756.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +252.8%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +142.1%
Contains more Vitamin B6 +81.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
18%
Raisin
Carbohydrates
27%
Durian
79%
Raisin
Fats
25%
Durian
2%
Raisin

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Raisin Opinion
Calories 147 299 Raisin
Protein 1.47 3.07 Raisin
Fats 5.33 0.46 Durian
Vitamin C 19.7 2.3 Durian
Carbs 27.09 79.18 Raisin
Cholesterol 0 0
Vitamin D 0 Raisin
Iron 0.43 1.88 Raisin
Calcium 6 50 Raisin
Potassium 436 749 Raisin
Magnesium 30 32 Raisin
Sugars 59.19 Raisin
Fiber 3.8 3.7 Durian
Copper 0.207 0.318 Raisin
Zinc 0.28 0.22 Durian
Starch 2.7 Raisin
Phosphorus 39 101 Raisin
Sodium 2 11 Durian
Vitamin A 44 0 Durian
Vitamin E 0.12 Raisin
Vitamin D 0 Raisin
Vitamin B1 0.374 0.106 Durian
Vitamin B2 0.2 0.125 Durian
Vitamin B3 1.074 0.766 Durian
Vitamin B5 0.23 0.095 Durian
Vitamin B6 0.316 0.174 Durian
Vitamin B12 0 0
Vitamin K 3.5 Raisin
Folic acid (B9) 0 Raisin
Trans Fat 0 0
Saturated Fat 0.058 Durian
Monounsaturated Fat 0.051 Raisin
Polyunsaturated fat 0.037 Raisin
Tryptophan 0.05 Raisin
Threonine 0.077 Raisin
Isoleucine 0.057 Raisin
Leucine 0.096 Raisin
Lysine 0.084 Raisin
Methionine 0.021 Raisin
Phenylalanine 0.065 Raisin
Valine 0.083 Raisin
Histidine 0.072 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.