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Durian vs Watermelon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 1mg)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.9)
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 6.2g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Watermelon
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Durian
9
Watermelon
Mineral Summary Score
15
Durian
4
Watermelon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Iron +79.2%
Contains more Potassium +289.3%
Contains more Magnesium +200%
Contains more Copper +392.9%
Contains more Zinc +180%
Contains more Phosphorus +254.5%
Contains more Calcium +16.7%
Contains less Sodium -50%
Contains more Iron +79.2%
Contains more Potassium +289.3%
Contains more Magnesium +200%
Contains more Copper +392.9%
Contains more Zinc +180%
Contains more Phosphorus +254.5%
Contains more Calcium +16.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin C +143.2%
Contains more Vitamin B1 +1033.3%
Contains more Vitamin B2 +852.4%
Contains more Vitamin B3 +503.4%
Contains more Vitamin B6 +602.2%
Contains more Vitamin A +1193.2%
Equal in Vitamin B5 - 0.221
Contains more Vitamin C +143.2%
Contains more Vitamin B1 +1033.3%
Contains more Vitamin B2 +852.4%
Contains more Vitamin B3 +503.4%
Contains more Vitamin B6 +602.2%
Contains more Vitamin A +1193.2%
Equal in Vitamin B5 - 0.221

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
4%
Watermelon
Carbohydrates
27%
Durian
8%
Watermelon
Fats
25%
Durian
1%
Watermelon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Watermelon Opinion
Calories 147 30 Durian
Protein 1.47 0.61 Durian
Fats 5.33 0.15 Durian
Vitamin C 19.7 8.1 Durian
Carbs 27.09 7.55 Durian
Cholesterol 0 0
Vitamin D 0 Watermelon
Iron 0.43 0.24 Durian
Calcium 6 7 Watermelon
Potassium 436 112 Durian
Magnesium 30 10 Durian
Sugars 6.2 Watermelon
Fiber 3.8 0.4 Durian
Copper 0.207 0.042 Durian
Zinc 0.28 0.1 Durian
Starch 0 Watermelon
Phosphorus 39 11 Durian
Sodium 2 1 Watermelon
Vitamin A 44 569 Watermelon
Vitamin E 0.05 Watermelon
Vitamin D 0 Watermelon
Vitamin B1 0.374 0.033 Durian
Vitamin B2 0.2 0.021 Durian
Vitamin B3 1.074 0.178 Durian
Vitamin B5 0.23 0.221 Durian
Vitamin B6 0.316 0.045 Durian
Vitamin B12 0 0
Vitamin K 0.1 Watermelon
Folic acid (B9) 0 Watermelon
Trans Fat 0 0
Saturated Fat 0.016 Durian
Monounsaturated Fat 0.037 Watermelon
Polyunsaturated fat 0.05 Watermelon
Tryptophan 0.007 Watermelon
Threonine 0.027 Watermelon
Isoleucine 0.019 Watermelon
Leucine 0.018 Watermelon
Lysine 0.062 Watermelon
Methionine 0.006 Watermelon
Phenylalanine 0.015 Watermelon
Valine 0.016 Watermelon
Histidine 0.006 Watermelon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.