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Edam vs. Chocolate milk — In-Depth Nutrition Comparison

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Significant differences between Edam and Chocolate milk

  • The amount of Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin A RAE, Selenium, and Vitamin B2 in Edam is higher than in Chocolate milk.
  • Edam covers your daily Saturated Fat needs 77% more than Chocolate milk.
  • Chocolate milk has 14 times less Sodium than Edam. Edam has 812mg of Sodium, while Chocolate milk has 60mg.

Specific food types used in this comparison are Cheese, edam and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Edam vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +552.7%
Contains more Iron +83.3%
Contains more Magnesium +130.8%
Contains more Phosphorus +430.7%
Contains more Potassium +12.6%
Contains more Zinc +814.6%
Contains more Selenium +663.2%
Contains less Sodium -92.6%
Contains more Copper +80.6%
Contains more Manganese +600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +552.7%
Contains more Iron +83.3%
Contains more Magnesium +130.8%
Contains more Phosphorus +430.7%
Contains more Potassium +12.6%
Contains more Zinc +814.6%
Contains more Selenium +663.2%
Contains less Sodium -92.6%
Contains more Copper +80.6%
Contains more Manganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
7
:
Contains more Vitamin A +741.8%
Contains more Vitamin E +242.9%
Contains more Vitamin B2 +140.1%
Contains more Vitamin B6 +90%
Contains more Folate +220%
Contains more Vitamin B12 +366.7%
Contains more Vitamin K +666.7%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +52.4%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B5 - 0.295
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +741.8%
Contains more Vitamin E +242.9%
Contains more Vitamin B2 +140.1%
Contains more Vitamin B6 +90%
Contains more Folate +220%
Contains more Vitamin B12 +366.7%
Contains more Vitamin K +666.7%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +52.4%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B5 - 0.295

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +688.3%
Contains more Fats +720.1%
Contains more Other +427.5%
Contains more Carbs +623.1%
Contains more Water +98%
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +688.3%
Contains more Fats +720.1%
Contains more Other +427.5%
Contains more Carbs +623.1%
Contains more Water +98%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +720.7%
Contains more Polyunsaturated fat +436.3%
Contains less Saturated Fat -88%
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +720.7%
Contains more Polyunsaturated fat +436.3%
Contains less Saturated Fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edam Chocolate milk Opinion
Net carbs 1.43g 9.54g Chocolate milk
Protein 24.99g 3.17g Edam
Fats 27.8g 3.39g Edam
Carbs 1.43g 10.34g Chocolate milk
Calories 357kcal 83kcal Edam
Sugar 1.43g 9.54g Edam
Fiber 0g 0.8g Chocolate milk
Calcium 731mg 112mg Edam
Iron 0.44mg 0.24mg Edam
Magnesium 30mg 13mg Edam
Phosphorus 536mg 101mg Edam
Potassium 188mg 167mg Edam
Sodium 812mg 60mg Chocolate milk
Zinc 3.75mg 0.41mg Edam
Copper 0.036mg 0.065mg Chocolate milk
Manganese 0.011mg 0.077mg Chocolate milk
Selenium 14.5µg 1.9µg Edam
Vitamin A 825IU 98IU Edam
Vitamin A RAE 243µg 27µg Edam
Vitamin E 0.24mg 0.07mg Edam
Vitamin D 20IU 51IU Chocolate milk
Vitamin D 0.5µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.037mg 0.037mg
Vitamin B2 0.389mg 0.162mg Edam
Vitamin B3 0.082mg 0.125mg Chocolate milk
Vitamin B5 0.281mg 0.295mg Chocolate milk
Vitamin B6 0.076mg 0.04mg Edam
Folate 16µg 5µg Edam
Vitamin B12 1.54µg 0.33µg Edam
Vitamin K 2.3µg 0.3µg Edam
Tryptophan 0.352mg 0.041mg Edam
Threonine 0.932mg 0.135mg Edam
Isoleucine 1.308mg 0.164mg Edam
Leucine 2.57mg 0.3mg Edam
Lysine 2.66mg 0.265mg Edam
Methionine 0.721mg 0.083mg Edam
Phenylalanine 1.434mg 0.164mg Edam
Valine 1.81mg 0.208mg Edam
Histidine 1.034mg 0.096mg Edam
Cholesterol 89mg 12mg Chocolate milk
Saturated Fat 17.572g 2.104g Chocolate milk
Monounsaturated Fat 8.125g 0.99g Edam
Polyunsaturated fat 0.665g 0.124g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Edam
14%
Chocolate milk
Minerals Daily Need Coverage Score
80%
Edam
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 8.11g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 752mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 15.468g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.