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  6. Edam vs. Milkshake

Edam vs. Milkshake — In-Depth Nutrition Comparison

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How are Edam and Milkshake different?

  • Edam has more Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin A RAE, Selenium, and Vitamin B2 than Milkshake.
  • Daily need coverage for Saturated Fat from Edam is 78% higher.
  • Edam contains 10 times more Vitamin A RAE than Milkshake. While Edam contains 243µg of Vitamin A RAE, Milkshake contains only 25µg.
  • Milkshake has less Saturated Fat.

Cheese, edam and Milk shakes, thick vanilla are the varieties used in this article.

Infographic

Edam vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
:
3
Milkshake
Milkshake
Contains more Calcium +400.7%
Contains more Iron +340%
Contains more Magnesium +150%
Contains more Phosphorus +366.1%
Contains more Zinc +861.5%
Contains more Selenium +530.4%
Contains less Sodium -88.3%
Contains more Copper +41.7%
Contains more Manganese +27.3%
Equal in Potassium - 183
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +400.7%
Contains more Iron +340%
Contains more Magnesium +150%
Contains more Phosphorus +366.1%
Contains more Zinc +861.5%
Contains more Selenium +530.4%
Contains less Sodium -88.3%
Contains more Copper +41.7%
Contains more Manganese +27.3%
Equal in Potassium - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
:
3
Milkshake
Milkshake
Contains more Vitamin A +806.6%
Contains more Vitamin E +380%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +99.5%
Contains more Vitamin B6 +81%
Contains more Folate +128.6%
Contains more Vitamin B12 +196.2%
Contains more Vitamin K +1050%
Contains more Vitamin D +140%
Contains more Vitamin B3 +78%
Contains more Vitamin B5 +31%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +806.6%
Contains more Vitamin E +380%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +99.5%
Contains more Vitamin B6 +81%
Contains more Folate +128.6%
Contains more Vitamin B12 +196.2%
Contains more Vitamin K +1050%
Contains more Vitamin D +140%
Contains more Vitamin B3 +78%
Contains more Vitamin B5 +31%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
:
2
Milkshake
Milkshake
Contains more Protein +547.4%
Contains more Fats +817.5%
Contains more Other +363.7%
Contains more Carbs +1141.3%
Contains more Water +79.1%
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +547.4%
Contains more Fats +817.5%
Contains more Other +363.7%
Contains more Carbs +1141.3%
Contains more Water +79.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +828.6%
Contains more Polyunsaturated fat +488.5%
Contains less Saturated Fat -89.3%
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +828.6%
Contains more Polyunsaturated fat +488.5%
Contains less Saturated Fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Milkshake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Edam Milkshake Opinion
Net carbs 1.43g 17.75g Milkshake
Protein 24.99g 3.86g Edam
Fats 27.8g 3.03g Edam
Carbs 1.43g 17.75g Milkshake
Calories 357kcal 112kcal Edam
Sugar 1.43g 17.75g Edam
Calcium 731mg 146mg Edam
Iron 0.44mg 0.1mg Edam
Magnesium 30mg 12mg Edam
Phosphorus 536mg 115mg Edam
Potassium 188mg 183mg Edam
Sodium 812mg 95mg Milkshake
Zinc 3.75mg 0.39mg Edam
Copper 0.036mg 0.051mg Milkshake
Manganese 0.011mg 0.014mg Milkshake
Selenium 14.5µg 2.3µg Edam
Vitamin A 825IU 91IU Edam
Vitamin A RAE 243µg 25µg Edam
Vitamin E 0.24mg 0.05mg Edam
Vitamin D 20IU 48IU Milkshake
Vitamin D 0.5µg 1.2µg Milkshake
Vitamin B1 0.037mg 0.03mg Edam
Vitamin B2 0.389mg 0.195mg Edam
Vitamin B3 0.082mg 0.146mg Milkshake
Vitamin B5 0.281mg 0.368mg Milkshake
Vitamin B6 0.076mg 0.042mg Edam
Folate 16µg 7µg Edam
Vitamin B12 1.54µg 0.52µg Edam
Vitamin K 2.3µg 0.2µg Edam
Tryptophan 0.352mg 0.054mg Edam
Threonine 0.932mg 0.174mg Edam
Isoleucine 1.308mg 0.234mg Edam
Leucine 2.57mg 0.378mg Edam
Lysine 2.66mg 0.306mg Edam
Methionine 0.721mg 0.097mg Edam
Phenylalanine 1.434mg 0.186mg Edam
Valine 1.81mg 0.258mg Edam
Histidine 1.034mg 0.105mg Edam
Cholesterol 89mg 12mg Milkshake
Saturated Fat 17.572g 1.886g Milkshake
Monounsaturated Fat 8.125g 0.875g Edam
Polyunsaturated fat 0.665g 0.113g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Edam
17%
Milkshake
Minerals Daily Need Coverage Score
80%
Edam
18%
Milkshake

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 717mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 15.686g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.6)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 16.32g)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.