Edam vs. Omelette — In-Depth Nutrition Comparison
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How are Edam and Omelette different?
- Edam is richer in Calcium, Phosphorus, Vitamin B12, and Zinc, while Omelette is higher in Choline, Selenium, and Vitamin B5.
- Omelette covers your daily need of Cholesterol 75% more than Edam.
- Edam contains 15 times more Calcium than Omelette. Edam contains 731mg of Calcium, while Omelette contains 48mg.
- Omelette is lower in Saturated Fat.
Cheese, edam and Egg, whole, cooked, omelet types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1422.9%
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Magnesium
+172.7%
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Phosphorus
+221%
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Potassium
+60.7%
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Zinc
+244%
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Iron
+236.4%
Contains
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Sodium
-80.9%
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Copper
+75%
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Manganese
+118.2%
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Selenium
+77.9%
Contains
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Calcium
+1422.9%
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Magnesium
+172.7%
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Phosphorus
+221%
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Potassium
+60.7%
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Zinc
+244%
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Iron
+236.4%
Contains
less
Sodium
-80.9%
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Copper
+75%
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Manganese
+118.2%
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Selenium
+77.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+33.7%
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Vitamin B3
+28.1%
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Vitamin B12
+102.6%
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Vitamin E
+437.5%
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Vitamin D
+240%
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Vitamin B5
+358.7%
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Vitamin B6
+88.2%
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Folate
+143.8%
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Vitamin K
+95.7%
Equal in Vitamin B1 - 0.034
Equal in Vitamin B2 - 0.386
Contains
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Vitamin A
+33.7%
Contains
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Vitamin B3
+28.1%
Contains
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Vitamin B12
+102.6%
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Vitamin E
+437.5%
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Vitamin D
+240%
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Vitamin B5
+358.7%
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Vitamin B6
+88.2%
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Folate
+143.8%
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Vitamin K
+95.7%
Equal in Vitamin B1 - 0.034
Equal in Vitamin B2 - 0.386
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+136.4%
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Fats
+138.4%
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Carbs
+123.4%
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Other
+322%
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Water
+83.2%
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Protein
+136.4%
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Fats
+138.4%
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Carbs
+123.4%
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Other
+322%
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Water
+83.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+67.8%
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Saturated Fat
-81.1%
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Polyunsaturated fat
+307.8%
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Monounsaturated Fat
+67.8%
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Saturated Fat
-81.1%
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Polyunsaturated fat
+307.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.43g | 0.64g |
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| Protein | 24.99g | 10.57g |
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| Fats | 27.8g | 11.66g |
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| Carbs | 1.43g | 0.64g |
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| Calories | 357kcal | 154kcal |
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| Sugar | 1.43g | 0.31g |
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| Calcium | 731mg | 48mg |
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| Iron | 0.44mg | 1.48mg |
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| Magnesium | 30mg | 11mg |
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| Phosphorus | 536mg | 167mg |
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| Potassium | 188mg | 117mg |
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| Sodium | 812mg | 155mg |
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| Zinc | 3.75mg | 1.09mg |
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| Copper | 0.036mg | 0.063mg |
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| Manganese | 0.011mg | 0.024mg |
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| Selenium | 14.5µg | 25.8µg |
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| Vitamin A | 825IU | 617IU |
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| Vitamin A RAE | 243µg | 172µg |
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| Vitamin E | 0.24mg | 1.29mg |
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| Vitamin D | 20IU | 69IU |
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| Vitamin D | 0.5µg | 1.7µg |
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| Vitamin B1 | 0.037mg | 0.034mg |
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| Vitamin B2 | 0.389mg | 0.386mg |
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| Vitamin B3 | 0.082mg | 0.064mg |
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| Vitamin B5 | 0.281mg | 1.289mg |
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| Vitamin B6 | 0.076mg | 0.143mg |
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| Folate | 16µg | 39µg |
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| Vitamin B12 | 1.54µg | 0.76µg |
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| Vitamin K | 2.3µg | 4.5µg |
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| Tryptophan | 0.352mg | 0.14mg |
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| Threonine | 0.932mg | 0.467mg |
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| Isoleucine | 1.308mg | 0.565mg |
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| Leucine | 2.57mg | 0.913mg |
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| Lysine | 2.66mg | 0.767mg |
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| Methionine | 0.721mg | 0.319mg |
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| Phenylalanine | 1.434mg | 0.572mg |
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| Valine | 1.81mg | 0.722mg |
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| Histidine | 1.034mg | 0.26mg |
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| Cholesterol | 89mg | 313mg |
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| Trans Fat | 0.709g |
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| Saturated Fat | 17.572g | 3.319g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 8.125g | 4.843g |
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| Polyunsaturated fat | 0.665g | 2.712g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
38%
Minerals Daily Need Coverage Score
80%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 657mg)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 14.253g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Edam is lower in Cholesterol (difference - 224mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.