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Edible mushroom vs. Chickpeas — In-Depth Nutrition Comparison

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What are the differences between Edible mushroom and Chickpeas?

  • Edible mushroom is higher in Vitamin B2, Vitamin B5, Vitamin B3, and Selenium, yet Chickpeas is higher in Manganese, Folate, Iron, Fiber, Phosphorus, and Magnesium.
  • Chickpeas's daily need coverage for Manganese is 43% more.
  • Edible mushroom has 7 times more Vitamin B3 than Chickpeas. While Edible mushroom has 3.607mg of Vitamin B3, Chickpeas has only 0.526mg.

We used Mushrooms, white, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Edible mushroom vs Chickpeas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -28.6%
Contains more Selenium +151.4%
Contains more Calcium +1533.3%
Contains more Iron +478%
Contains more Magnesium +433.3%
Contains more Phosphorus +95.3%
Contains more Zinc +194.2%
Contains more Copper +10.7%
Contains more Manganese +2091.5%
Equal in Potassium - 291
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains less Sodium -28.6%
Contains more Selenium +151.4%
Contains more Calcium +1533.3%
Contains more Iron +478%
Contains more Magnesium +433.3%
Contains more Phosphorus +95.3%
Contains more Zinc +194.2%
Contains more Copper +10.7%
Contains more Manganese +2091.5%
Equal in Potassium - 291

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin C +61.5%
Contains more Vitamin B2 +538.1%
Contains more Vitamin B3 +585.7%
Contains more Vitamin B5 +423.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +3400%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B6 +33.7%
Contains more Folate +911.8%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin D +∞%
Contains more Vitamin C +61.5%
Contains more Vitamin B2 +538.1%
Contains more Vitamin B3 +585.7%
Contains more Vitamin B5 +423.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +3400%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B6 +33.7%
Contains more Folate +911.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +53.5%
Contains more Protein +186.7%
Contains more Fats +661.8%
Contains more Carbs +741.1%
Equal in Other - 0.92
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Water +53.5%
Contains more Protein +186.7%
Contains more Fats +661.8%
Contains more Carbs +741.1%
Equal in Other - 0.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +622.5%
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains less Saturated Fat -81.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +622.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Chickpeas
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Chickpeas Opinion
Net carbs 2.26g 19.82g Chickpeas
Protein 3.09g 8.86g Chickpeas
Fats 0.34g 2.59g Chickpeas
Carbs 3.26g 27.42g Chickpeas
Calories 22kcal 164kcal Chickpeas
Fructose 0.17g Edible mushroom
Sugar 1.98g 4.8g Edible mushroom
Fiber 1g 7.6g Chickpeas
Calcium 3mg 49mg Chickpeas
Iron 0.5mg 2.89mg Chickpeas
Magnesium 9mg 48mg Chickpeas
Phosphorus 86mg 168mg Chickpeas
Potassium 318mg 291mg Edible mushroom
Sodium 5mg 7mg Edible mushroom
Zinc 0.52mg 1.53mg Chickpeas
Copper 0.318mg 0.352mg Chickpeas
Manganese 0.047mg 1.03mg Chickpeas
Selenium 9.3µg 3.7µg Edible mushroom
Vitamin A 0IU 27IU Chickpeas
Vitamin A RAE 0µg 1µg Chickpeas
Vitamin E 0.01mg 0.35mg Chickpeas
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 1.3mg Edible mushroom
Vitamin B1 0.081mg 0.116mg Chickpeas
Vitamin B2 0.402mg 0.063mg Edible mushroom
Vitamin B3 3.607mg 0.526mg Edible mushroom
Vitamin B5 1.497mg 0.286mg Edible mushroom
Vitamin B6 0.104mg 0.139mg Chickpeas
Folate 17µg 172µg Chickpeas
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 4µg Chickpeas
Tryptophan 0.035mg 0.085mg Chickpeas
Threonine 0.107mg 0.329mg Chickpeas
Isoleucine 0.076mg 0.38mg Chickpeas
Leucine 0.12mg 0.631mg Chickpeas
Lysine 0.107mg 0.593mg Chickpeas
Methionine 0.031mg 0.116mg Chickpeas
Phenylalanine 0.085mg 0.475mg Chickpeas
Valine 0.232mg 0.372mg Chickpeas
Histidine 0.057mg 0.244mg Chickpeas
Saturated Fat 0.05g 0.269g Edible mushroom
Monounsaturated Fat 0g 0.583g Chickpeas
Polyunsaturated fat 0.16g 1.156g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
21%
Chickpeas
Minerals Daily Need Coverage Score
27%
Edible mushroom
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 2.82g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.219g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.